Wheat Wafer Thins, Spicy Garlic

Deep

6.72

% from protein

70.59

% from carbs

70.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 7 g
2.5%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%
Vitamin A 0 IU
Vitamin C 0.4 mg
Calcium 34.7 mg
Iron 0.1 mg

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Wheat Wafer Thins, Spicy Garlic Nutrients FAQs

Nutrients

What is the calorie content of Wheat Wafer Thins, Spicy Garlic?

A typical serving 3 pieces (28 grams) of Wheat Wafer Thins, Spicy Garlic contains approximately 120 calories.

You can check the exact calorie content by logging Wheat Wafer Thins, Spicy Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Wafer Thins, Spicy Garlic have?

The amount of fat in Wheat Wafer Thins, Spicy Garlic depends on the ingredients and preparation method. On average, one serving 3 pieces (28 grams) of Wheat Wafer Thins, Spicy Garlic contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Wafer Thins, Spicy Garlic have?

The protein content in Wheat Wafer Thins, Spicy Garlic depends on the ingredients exists in it. On average, 3 pieces (28 grams) of Wheat Wafer Thins, Spicy Garlic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Wafer Thins, Spicy Garlic, Download Nutribit app for healthier you!

How much sugar does a Wheat Wafer Thins, Spicy Garlic have?

On average, 3 pieces (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Wafer Thins, Spicy Garlic.

How Much carbohydrates (carbs) is in Wheat Wafer Thins, Spicy Garlic?

The amount of carbohydrates (carbs) in Wheat Wafer Thins, Spicy Garlic depends on its serving size and preparation. On average, 3 pieces (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Wafer Thins, Spicy Garlic.

How Much Fiber is in Wheat Wafer Thins, Spicy Garlic?

Wheat Wafer Thins, Spicy Garlic contains approximately 0 grams of fiber in 3 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Wafer Thins, Spicy Garlic for healthier you!

What vitamins and minerals are in a Wheat Wafer Thins, Spicy Garlic?

Vitamins in Wheat Wafer Thins, Spicy Garlic:

  • Vitamin C:Wheat Wafer Thins, Spicy Garlic has 1.2 mg of Vitamin C.

Wheat Wafer Thins, Spicy Garlic contains following minerals:

  • Wheat Wafer Thins, Spicy Garlic has 104mg of Calcium.
  • Wheat Wafer Thins, Spicy Garlic has 420mg of Sodium, Na.
  • Wheat Wafer Thins, Spicy Garlic has 0.36mg of Iron.

General

Does Wheat Wafer Thins, Spicy Garlic contain caffeine?

Wheat Wafer Thins, Spicy Garlic does not contain any caffeine.

Does Wheat Wafer Thins, Spicy Garlic contain alcohol?

Wheat Wafer Thins, Spicy Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Wafer Thins, Spicy Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Wafer Thins, Spicy Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Wafer Thins, Spicy Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Wafer Thins, Spicy Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Wafer Thins, Spicy Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Wafer Thins, Spicy Garlic for free?

Yes! Since Wheat Wafer Thins, Spicy Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Wafer Thins, Spicy Garlic with water tracking feature?

Nutribit automatically calculates the water content of Wheat Wafer Thins, Spicy Garlic and adds it to your daily hydration log. Simply log Wheat Wafer Thins, Spicy Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Wafer Thins, Spicy Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Wafer Thins, Spicy Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Wafer Thins, Spicy Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Wafer Thins, Spicy Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Wafer Thins, Spicy Garlic

Sodium, Na in Wheat Wafer Thins, Spicy Garlic supports fluid balance.

Maintains Fluid Balance in Wheat Wafer Thins, Spicy Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic supports nerve function.

Supports Nerve Function in Wheat Wafer Thins, Spicy Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic helps regulate blood pressure.

Regulates Blood Pressure in Wheat Wafer Thins, Spicy Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic supports muscle function.

Aids Muscle Function in Wheat Wafer Thins, Spicy Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic aids nutrient absorption.

Improves Nutrient Absorption in Wheat Wafer Thins, Spicy Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic helps balance pH levels.

Balances pH Levels in Wheat Wafer Thins, Spicy Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Wafer Thins, Spicy Garlic supports bone health.

Supports Bone Health in Wheat Wafer Thins, Spicy Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 pieces Wheat Wafer Thins, Spicy Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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