Flake Coconut
Winn-Dixie
5.19
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Flake Coconut Nutrients FAQs
Nutrients
- Flake Coconut has 30mg of Sodium, Na.
What is the calorie content of Flake Coconut?
A typical serving 2 tbsp. (15 grams) of Flake Coconut contains approximately 70 calories.
You can check the exact calorie content by logging Flake Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flake Coconut have?
The amount of fat in Flake Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp. (15 grams) of Flake Coconut contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flake Coconut have?
The protein content in Flake Coconut depends on the ingredients exists in it. On average, 2 tbsp. (15 grams) of Flake Coconut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Flake Coconut, Download Nutribit app for healthier you!
How much sugar does a Flake Coconut have?
On average, 2 tbsp. (15 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flake Coconut.
How Much carbohydrates (carbs) is in Flake Coconut?
The amount of carbohydrates (carbs) in Flake Coconut depends on its serving size and preparation. On average, 2 tbsp. (15 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flake Coconut.
How Much Fiber is in Flake Coconut?
Flake Coconut contains approximately 1 grams of fiber in 2 tbsp. (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flake Coconut for healthier you!
What vitamins and minerals are in a Flake Coconut?
Flake Coconut contains following minerals:
General
Does Flake Coconut contain caffeine?
Flake Coconut does not contain any caffeine.
Does Flake Coconut contain alcohol?
Flake Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flake Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flake Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flake Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flake Coconut for free?
Yes! Since Flake Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flake Coconut with water tracking feature?
Nutribit automatically calculates the water content of Flake Coconut and adds it to your daily hydration log. Simply log Flake Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flake Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flake Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flake Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flake Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flake Coconut
How to burn 70 calories?
The amount of exercise required to burn off 2 tbsp. Flake Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.