Coconut flake
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Coconut flake Nutrients FAQs
Nutrients
- Vitamin B-6:Coconut flake has 0.0255 mg of Vitamin B-6.
- Coconut flake has 9.35mg of Calcium.
- Coconut flake has 242.25mg of Sodium, Na.
- Coconut flake has 306.85mg of Potassium, K.
- Coconut flake has 1.2835mg of Iron.
What is the calorie content of Coconut flake?
A typical serving 1 cup (85 grams) of Coconut flake contains approximately 388 calories.
You can check the exact calorie content by logging Coconut flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut flake have?
The amount of fat in Coconut flake depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Coconut flake contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut flake have?
The protein content in Coconut flake depends on the ingredients exists in it. On average, 1 cup (85 grams) of Coconut flake contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut flake, Download Nutribit app for healthier you!
How much sugar does a Coconut flake have?
On average, 1 cup (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut flake.
How Much carbohydrates (carbs) is in Coconut flake?
The amount of carbohydrates (carbs) in Coconut flake depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut flake.
How Much Fiber is in Coconut flake?
Coconut flake contains approximately 8.41 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut flake for healthier you!
What vitamins and minerals are in a Coconut flake?
Vitamins in Coconut flake:
Coconut flake contains following minerals:
General
Does Coconut flake contain caffeine?
Coconut flake does not contain any caffeine.
Does Coconut flake contain alcohol?
Coconut flake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut flake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut flake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut flake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut flake for free?
Yes! Since Coconut flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut flake with water tracking feature?
Nutribit automatically calculates the water content of Coconut flake and adds it to your daily hydration log. Simply log Coconut flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut flake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut flake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut flake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut flake
Total Carbohydrates in Coconut flake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut flake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut flake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut flake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut flake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut flake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut flake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut flake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut flake aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut flake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut flake enhances brain function and helps improve memory and focus.
Glucose from Coconut flake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut flake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut flake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut flake promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut flake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut flake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut flake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut flake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut flake, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut flake supports digestion.
Fiber in Coconut flake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut flake supports heart health.
Soluble fiber in Coconut flake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut flake aids in weight management.
Fiber-rich foods in Coconut flake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut flake regulates blood sugar.
Fiber in Coconut flake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut flake promotes gut health.
Fiber in Coconut flake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut flake lowers the risk of colon cancer.
A high-fiber diet from Coconut flake is linked to a reduced risk of colon cancer.
Fiber in Coconut flake improves skin health.
Fiber in Coconut flake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut flake helps lower blood pressure.
Adequate fiber in Coconut flake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut flake boosts immune function.
Fiber in Coconut flake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut flake reduces the risk of type 2 diabetes.
Fiber in Coconut flake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Coconut flake supports antioxidant protection.
Antioxidant Protection in Coconut flake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coconut flake supports thyroid function.
Thyroid Function in Coconut flake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coconut flake supports immune system health.
Immune System Support in Coconut flake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coconut flake supports heart health.
Heart Health in Coconut flake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coconut flake supports cancer prevention.
Cancer Prevention in Coconut flake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coconut flake supports cognitive function.
Cognitive Function in Coconut flake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coconut flake supports skin health.
Skin Health in Coconut flake helps protect the skin from UV damage and supports wound healing.
Selenium in Coconut flake supports reproductive health.
Reproductive Health in Coconut flake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coconut flake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coconut flake helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 cup Coconut flake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.