Blue Ribbon Coleslaw

Country Maid

Total Energy

160

kcal

47.2

% from carbs

2.48

% from protein

50.31

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Potassium, K

241mg

5.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

21mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Ribbon Coleslaw

A typical serving 0.5 cup of Blue Ribbon Coleslaw (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Ribbon Coleslaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Blue Ribbon Coleslaw contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Ribbon Coleslaw depends on the ingredients exists in it. On average, 0.5 cup of Blue Ribbon Coleslaw (about 100 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 19 grams of carbohydrates.

Blue Ribbon Coleslaw contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Blue Ribbon Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.