Blue Ribbon Coleslaw

Country Maid

2.48

% from protein

47.2

% from carbs

47.2

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Cholesterol 20 mg
6.7%

Sodium, Na 880 mg
38.3%

Potassium, K 482 mg
10.3%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 30 g
60%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 42 mg

Iron 0 mg

Sugars, added 26 g

Blue Ribbon Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Blue Ribbon Coleslaw?

A typical serving 0.5 cup (100 grams) of Blue Ribbon Coleslaw contains approximately 160 calories.

You can check the exact calorie content by logging Blue Ribbon Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Ribbon Coleslaw have?

The amount of fat in Blue Ribbon Coleslaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Blue Ribbon Coleslaw contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Ribbon Coleslaw have?

The protein content in Blue Ribbon Coleslaw depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Blue Ribbon Coleslaw contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Ribbon Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Blue Ribbon Coleslaw have?

On average, 0.5 cup (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Ribbon Coleslaw.

How Much carbohydrates (carbs) is in Blue Ribbon Coleslaw?

The amount of carbohydrates (carbs) in Blue Ribbon Coleslaw depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Ribbon Coleslaw.

How Much Fiber is in Blue Ribbon Coleslaw?

Blue Ribbon Coleslaw contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Ribbon Coleslaw for healthier you!

What vitamins and minerals are in a Blue Ribbon Coleslaw?

Blue Ribbon Coleslaw contains following minerals:

  • Blue Ribbon Coleslaw has 21mg of Calcium.
  • Blue Ribbon Coleslaw has 440mg of Sodium, Na.
  • Blue Ribbon Coleslaw has 241mg of Potassium, K.

General

Does Blue Ribbon Coleslaw contain caffeine?

Blue Ribbon Coleslaw does not contain any caffeine.

Does Blue Ribbon Coleslaw contain alcohol?

Blue Ribbon Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Ribbon Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Ribbon Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Ribbon Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Ribbon Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Ribbon Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Ribbon Coleslaw for free?

Yes! Since Blue Ribbon Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Ribbon Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Blue Ribbon Coleslaw and adds it to your daily hydration log. Simply log Blue Ribbon Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Ribbon Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Ribbon Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Ribbon Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Ribbon Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Ribbon Coleslaw

Sodium, Na in Blue Ribbon Coleslaw supports fluid balance.

Maintains Fluid Balance in Blue Ribbon Coleslaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Ribbon Coleslaw supports nerve function.

Supports Nerve Function in Blue Ribbon Coleslaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Ribbon Coleslaw helps regulate blood pressure.

Regulates Blood Pressure in Blue Ribbon Coleslaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Ribbon Coleslaw supports muscle function.

Aids Muscle Function in Blue Ribbon Coleslaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Ribbon Coleslaw aids nutrient absorption.

Improves Nutrient Absorption in Blue Ribbon Coleslaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Ribbon Coleslaw helps balance pH levels.

Balances pH Levels in Blue Ribbon Coleslaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Ribbon Coleslaw supports bone health.

Supports Bone Health in Blue Ribbon Coleslaw helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Blue Ribbon Coleslaw

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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