Blue Ribbon Creamy Rice Chicken

Patriot Pantry

Total Energy

490

kcal

50.1

% from carbs

6.68

% from protein

43.22

% from fats

In 104 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Sodium, Na

660mg

28.7%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Ribbon Creamy Rice Chicken

A typical serving 0.67 cup of Blue Ribbon Creamy Rice Chicken (104 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Ribbon Creamy Rice Chicken depends on the ingredients and preparation method. On average, one serving 0.67 cup (104 grams) of Blue Ribbon Creamy Rice Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Ribbon Creamy Rice Chicken depends on the ingredients exists in it. On average, 0.67 cup of Blue Ribbon Creamy Rice Chicken (about 104 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 104 grams) contains about 60 grams of carbohydrates.

Blue Ribbon Creamy Rice Chicken contains approximately 1 grams of fiber in 0.67 cup (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 0.67 cup Blue Ribbon Creamy Rice Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.