Green Beans in Olive Oil with Garlic and Tomatoes

Cortas

8.25

% from protein

36.08

% from carbs

36.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
154
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1.4 g
7%

Sodium, Na 1040 mg
45.2%

Potassium, K 494 mg
10.5%

Total Carbohydrates 14 g
5.1%

Fiber 3.2 g
11.4%

Sugars 6 g
12%

Protein 3.2 g
6.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 1.2 mg

Sugars, added 0 g

Green Beans in Olive Oil with Garlic and Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Green Beans in Olive Oil with Garlic and Tomatoes?

A typical serving 0.5 cup (111 grams) of Green Beans in Olive Oil with Garlic and Tomatoes contains approximately 77 calories.

You can check the exact calorie content by logging Green Beans in Olive Oil with Garlic and Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Beans in Olive Oil with Garlic and Tomatoes have?

The amount of fat in Green Beans in Olive Oil with Garlic and Tomatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (111 grams) of Green Beans in Olive Oil with Garlic and Tomatoes contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Beans in Olive Oil with Garlic and Tomatoes have?

The protein content in Green Beans in Olive Oil with Garlic and Tomatoes depends on the ingredients exists in it. On average, 0.5 cup (111 grams) of Green Beans in Olive Oil with Garlic and Tomatoes contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Beans in Olive Oil with Garlic and Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Green Beans in Olive Oil with Garlic and Tomatoes have?

On average, 0.5 cup (111 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans in Olive Oil with Garlic and Tomatoes.

How Much carbohydrates (carbs) is in Green Beans in Olive Oil with Garlic and Tomatoes?

The amount of carbohydrates (carbs) in Green Beans in Olive Oil with Garlic and Tomatoes depends on its serving size and preparation. On average, 0.5 cup (111 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Beans in Olive Oil with Garlic and Tomatoes.

How Much Fiber is in Green Beans in Olive Oil with Garlic and Tomatoes?

Green Beans in Olive Oil with Garlic and Tomatoes contains approximately 1.6 grams of fiber in 0.5 cup (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans in Olive Oil with Garlic and Tomatoes for healthier you!

What vitamins and minerals are in a Green Beans in Olive Oil with Garlic and Tomatoes?

Green Beans in Olive Oil with Garlic and Tomatoes contains following minerals:

  • Green Beans in Olive Oil with Garlic and Tomatoes has 35mg of Calcium.
  • Green Beans in Olive Oil with Garlic and Tomatoes has 520mg of Sodium, Na.
  • Green Beans in Olive Oil with Garlic and Tomatoes has 247mg of Potassium, K.
  • Green Beans in Olive Oil with Garlic and Tomatoes has 0.6mg of Iron.

General

Does Green Beans in Olive Oil with Garlic and Tomatoes contain caffeine?

Green Beans in Olive Oil with Garlic and Tomatoes does not contain any caffeine.

Does Green Beans in Olive Oil with Garlic and Tomatoes contain alcohol?

Green Beans in Olive Oil with Garlic and Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Beans in Olive Oil with Garlic and Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans in Olive Oil with Garlic and Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Beans in Olive Oil with Garlic and Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Beans in Olive Oil with Garlic and Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans in Olive Oil with Garlic and Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Beans in Olive Oil with Garlic and Tomatoes for free?

Yes! Since Green Beans in Olive Oil with Garlic and Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Beans in Olive Oil with Garlic and Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Green Beans in Olive Oil with Garlic and Tomatoes and adds it to your daily hydration log. Simply log Green Beans in Olive Oil with Garlic and Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Beans in Olive Oil with Garlic and Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Beans in Olive Oil with Garlic and Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Beans in Olive Oil with Garlic and Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Beans in Olive Oil with Garlic and Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Beans in Olive Oil with Garlic and Tomatoes

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes supports fluid balance.

Maintains Fluid Balance in Green Beans in Olive Oil with Garlic and Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes supports nerve function.

Supports Nerve Function in Green Beans in Olive Oil with Garlic and Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Green Beans in Olive Oil with Garlic and Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes supports muscle function.

Aids Muscle Function in Green Beans in Olive Oil with Garlic and Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Green Beans in Olive Oil with Garlic and Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes helps balance pH levels.

Balances pH Levels in Green Beans in Olive Oil with Garlic and Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Beans in Olive Oil with Garlic and Tomatoes supports bone health.

Supports Bone Health in Green Beans in Olive Oil with Garlic and Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 77 calories?

The amount of exercise required to burn off 0.5 cup Green Beans in Olive Oil with Garlic and Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP