Eggplant with Chickpeas in a Rich Tomato Sauce

Cortas

10.99

% from protein

49.45

% from carbs

49.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
140
% Daily value*
Total Fat 6.4 g
9.8%
Saturated 0.8 g
4%
Sodium, Na 952 mg
41.4%
Potassium, K 686 mg
14.6%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 1 mg
Sugars, added 0 g

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Eggplant with Chickpeas in a Rich Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Eggplant with Chickpeas in a Rich Tomato Sauce?

A typical serving 0.5 cup (111 grams) of Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 70 calories.

You can check the exact calorie content by logging Eggplant with Chickpeas in a Rich Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant with Chickpeas in a Rich Tomato Sauce have?

The amount of fat in Eggplant with Chickpeas in a Rich Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (111 grams) of Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant with Chickpeas in a Rich Tomato Sauce have?

The protein content in Eggplant with Chickpeas in a Rich Tomato Sauce depends on the ingredients exists in it. On average, 0.5 cup (111 grams) of Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant with Chickpeas in a Rich Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Eggplant with Chickpeas in a Rich Tomato Sauce have?

On average, 0.5 cup (111 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant with Chickpeas in a Rich Tomato Sauce.

How Much carbohydrates (carbs) is in Eggplant with Chickpeas in a Rich Tomato Sauce?

The amount of carbohydrates (carbs) in Eggplant with Chickpeas in a Rich Tomato Sauce depends on its serving size and preparation. On average, 0.5 cup (111 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant with Chickpeas in a Rich Tomato Sauce.

How Much Fiber is in Eggplant with Chickpeas in a Rich Tomato Sauce?

Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 2 grams of fiber in 0.5 cup (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant with Chickpeas in a Rich Tomato Sauce for healthier you!

What vitamins and minerals are in a Eggplant with Chickpeas in a Rich Tomato Sauce?

Eggplant with Chickpeas in a Rich Tomato Sauce contains following minerals:

  • Eggplant with Chickpeas in a Rich Tomato Sauce has 25mg of Calcium.
  • Eggplant with Chickpeas in a Rich Tomato Sauce has 476mg of Sodium, Na.
  • Eggplant with Chickpeas in a Rich Tomato Sauce has 343mg of Potassium, K.
  • Eggplant with Chickpeas in a Rich Tomato Sauce has 0.5mg of Iron.

General

Does Eggplant with Chickpeas in a Rich Tomato Sauce contain caffeine?

Eggplant with Chickpeas in a Rich Tomato Sauce does not contain any caffeine.

Does Eggplant with Chickpeas in a Rich Tomato Sauce contain alcohol?

Eggplant with Chickpeas in a Rich Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant with Chickpeas in a Rich Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant with Chickpeas in a Rich Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant with Chickpeas in a Rich Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant with Chickpeas in a Rich Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant with Chickpeas in a Rich Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant with Chickpeas in a Rich Tomato Sauce for free?

Yes! Since Eggplant with Chickpeas in a Rich Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant with Chickpeas in a Rich Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Eggplant with Chickpeas in a Rich Tomato Sauce and adds it to your daily hydration log. Simply log Eggplant with Chickpeas in a Rich Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant with Chickpeas in a Rich Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant with Chickpeas in a Rich Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant with Chickpeas in a Rich Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant with Chickpeas in a Rich Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant with Chickpeas in a Rich Tomato Sauce

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce supports fluid balance.

Maintains Fluid Balance in Eggplant with Chickpeas in a Rich Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce supports nerve function.

Supports Nerve Function in Eggplant with Chickpeas in a Rich Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in Eggplant with Chickpeas in a Rich Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce supports muscle function.

Aids Muscle Function in Eggplant with Chickpeas in a Rich Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in Eggplant with Chickpeas in a Rich Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce helps balance pH levels.

Balances pH Levels in Eggplant with Chickpeas in a Rich Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant with Chickpeas in a Rich Tomato Sauce supports bone health.

Supports Bone Health in Eggplant with Chickpeas in a Rich Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Eggplant with Chickpeas in a Rich Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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