Eggplant with Chickpeas in a Rich Tomato Sauce

Cortas

Total Energy

70

kcal

49.45

% from carbs

10.99

% from protein

39.56

% from fats

In 111 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.4g

2%

Sodium, Na

476mg

20.7%

Potassium, K

343mg

7.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

25mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant with Chickpeas in a Rich Tomato Sauce

A typical serving 0.5 cup of Eggplant with Chickpeas in a Rich Tomato Sauce (111 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant with Chickpeas in a Rich Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (111 grams) of Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant with Chickpeas in a Rich Tomato Sauce depends on the ingredients exists in it. On average, 0.5 cup of Eggplant with Chickpeas in a Rich Tomato Sauce (about 111 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 111 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 111 grams) contains about 9 grams of carbohydrates.

Eggplant with Chickpeas in a Rich Tomato Sauce contains approximately 2 grams of fiber in 0.5 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Eggplant with Chickpeas in a Rich Tomato Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.