Plain Strained Greek Whole Milk Yogurt
Simple Truth Organic
43.84
% from protein19.18
% from carbs19.18
% from fatNutrition Facts
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Plain Greek Strained Yogurt
O Organics
Plain Strained Greek Whole Milk Yogurt Nutrients FAQs
Nutrients
- Plain Strained Greek Whole Milk Yogurt has 180mg of Calcium.
- Plain Strained Greek Whole Milk Yogurt has 60mg of Sodium, Na.
- Plain Strained Greek Whole Milk Yogurt has 220mg of Potassium, K.
What is the calorie content of Plain Strained Greek Whole Milk Yogurt?
A typical serving 0.67 cup (170 grams) of Plain Strained Greek Whole Milk Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Plain Strained Greek Whole Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Strained Greek Whole Milk Yogurt have?
The amount of fat in Plain Strained Greek Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Plain Strained Greek Whole Milk Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Strained Greek Whole Milk Yogurt have?
The protein content in Plain Strained Greek Whole Milk Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Plain Strained Greek Whole Milk Yogurt contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Strained Greek Whole Milk Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Strained Greek Whole Milk Yogurt have?
On average, 0.67 cup (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Strained Greek Whole Milk Yogurt.
How Much carbohydrates (carbs) is in Plain Strained Greek Whole Milk Yogurt?
The amount of carbohydrates (carbs) in Plain Strained Greek Whole Milk Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Strained Greek Whole Milk Yogurt.
How Much Fiber is in Plain Strained Greek Whole Milk Yogurt?
Plain Strained Greek Whole Milk Yogurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Strained Greek Whole Milk Yogurt for healthier you!
What vitamins and minerals are in a Plain Strained Greek Whole Milk Yogurt?
Plain Strained Greek Whole Milk Yogurt contains following minerals:
General
Does Plain Strained Greek Whole Milk Yogurt contain caffeine?
Plain Strained Greek Whole Milk Yogurt does not contain any caffeine.
Does Plain Strained Greek Whole Milk Yogurt contain alcohol?
Plain Strained Greek Whole Milk Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Strained Greek Whole Milk Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Strained Greek Whole Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Strained Greek Whole Milk Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Strained Greek Whole Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Strained Greek Whole Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Strained Greek Whole Milk Yogurt for free?
Yes! Since Plain Strained Greek Whole Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Strained Greek Whole Milk Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Strained Greek Whole Milk Yogurt and adds it to your daily hydration log. Simply log Plain Strained Greek Whole Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Strained Greek Whole Milk Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Strained Greek Whole Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Strained Greek Whole Milk Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Strained Greek Whole Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Strained Greek Whole Milk Yogurt
Protein in Plain Strained Greek Whole Milk Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain Strained Greek Whole Milk Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Strained Greek Whole Milk Yogurt supports immune function.
Supports immune function in Plain Strained Greek Whole Milk Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Strained Greek Whole Milk Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Strained Greek Whole Milk Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Strained Greek Whole Milk Yogurt provides energy.
Provides energy in Plain Strained Greek Whole Milk Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Strained Greek Whole Milk Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Strained Greek Whole Milk Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Strained Greek Whole Milk Yogurt helps in weight management.
Helps in weight management in Plain Strained Greek Whole Milk Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Strained Greek Whole Milk Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Strained Greek Whole Milk Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Strained Greek Whole Milk Yogurt supports bone health.
Supports bone health in Plain Strained Greek Whole Milk Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Strained Greek Whole Milk Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Strained Greek Whole Milk Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Strained Greek Whole Milk Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Strained Greek Whole Milk Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Strained Greek Whole Milk Yogurt supports bone health.
Calcium in Plain Strained Greek Whole Milk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Strained Greek Whole Milk Yogurt supports muscle function.
Calcium in Plain Strained Greek Whole Milk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Strained Greek Whole Milk Yogurt supports heart health.
Calcium in Plain Strained Greek Whole Milk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Strained Greek Whole Milk Yogurt supports nerve transmission.
Calcium in Plain Strained Greek Whole Milk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Strained Greek Whole Milk Yogurt supports blood clotting.
Calcium in Plain Strained Greek Whole Milk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Strained Greek Whole Milk Yogurt supports hormonal secretion.
Calcium in Plain Strained Greek Whole Milk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Strained Greek Whole Milk Yogurt supports weight management.
Calcium in Plain Strained Greek Whole Milk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Strained Greek Whole Milk Yogurt supports dental health.
Calcium in Plain Strained Greek Whole Milk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Strained Greek Whole Milk Yogurt supports blood pressure regulation.
Calcium in Plain Strained Greek Whole Milk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.67 cup Plain Strained Greek Whole Milk Yogurt
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.