Strained Greek Yogurt, Plain

Simple Truth

Total Energy

170

kcal

23.74

% from carbs

52.23

% from protein

24.04

% from fats

In 227 g

% daily value


Total Fat

4.5g

6.9%


Saturated

3g

15%


Cholesterol

25mg

8.3%


Sodium, Na

90mg

3.9%


Potassium, K

290mg

6.2%


Total Carbohydrates

10g

3.6%


Fiber

0.5g

1.8%


Sugars

6g

12%


Protein

22g

44%






Calcium, Ca

325mg



Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Greek Yogurt, Plain

A typical serving 1 cup of Strained Greek Yogurt, Plain (227 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strained Greek Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Strained Greek Yogurt, Plain contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strained Greek Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Strained Greek Yogurt, Plain (about 227 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 10 grams of carbohydrates.

Strained Greek Yogurt, Plain contains approximately 0.5 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Strained Greek Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.