Ribeye Steak, Boneless Beef

Stampede

50.73

% from protein

0.98

% from carbs

0.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 4.5 g
22.5%
Cholesterol 80 mg
26.7%
Sodium, Na 850 mg
37%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 26 g
52%
Iron 2.7 mg

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Ribeye Steak, Boneless Beef Nutrients FAQs

Nutrients

What is the calorie content of Ribeye Steak, Boneless Beef?

A typical serving 1 steak (168 grams) of Ribeye Steak, Boneless Beef contains approximately 220 calories.

You can check the exact calorie content by logging Ribeye Steak, Boneless Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ribeye Steak, Boneless Beef have?

The amount of fat in Ribeye Steak, Boneless Beef depends on the ingredients and preparation method. On average, one serving 1 steak (168 grams) of Ribeye Steak, Boneless Beef contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ribeye Steak, Boneless Beef have?

The protein content in Ribeye Steak, Boneless Beef depends on the ingredients exists in it. On average, 1 steak (168 grams) of Ribeye Steak, Boneless Beef contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Ribeye Steak, Boneless Beef, Download Nutribit app for healthier you!

How much sugar does a Ribeye Steak, Boneless Beef have?

On average, 1 steak (168 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ribeye Steak, Boneless Beef.

How Much carbohydrates (carbs) is in Ribeye Steak, Boneless Beef?

The amount of carbohydrates (carbs) in Ribeye Steak, Boneless Beef depends on its serving size and preparation. On average, 1 steak (168 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ribeye Steak, Boneless Beef.

How Much Fiber is in Ribeye Steak, Boneless Beef?

Ribeye Steak, Boneless Beef contains approximately 0 grams of fiber in 1 steak (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ribeye Steak, Boneless Beef for healthier you!

What vitamins and minerals are in a Ribeye Steak, Boneless Beef?

Ribeye Steak, Boneless Beef contains following minerals:

  • Ribeye Steak, Boneless Beef has 850mg of Sodium, Na.
  • Ribeye Steak, Boneless Beef has 2.7mg of Iron.

General

Does Ribeye Steak, Boneless Beef contain caffeine?

Ribeye Steak, Boneless Beef does not contain any caffeine.

Does Ribeye Steak, Boneless Beef contain alcohol?

Ribeye Steak, Boneless Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ribeye Steak, Boneless Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ribeye Steak, Boneless Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ribeye Steak, Boneless Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ribeye Steak, Boneless Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ribeye Steak, Boneless Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ribeye Steak, Boneless Beef for free?

Yes! Since Ribeye Steak, Boneless Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ribeye Steak, Boneless Beef with water tracking feature?

Nutribit automatically calculates the water content of Ribeye Steak, Boneless Beef and adds it to your daily hydration log. Simply log Ribeye Steak, Boneless Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ribeye Steak, Boneless Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ribeye Steak, Boneless Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ribeye Steak, Boneless Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ribeye Steak, Boneless Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ribeye Steak, Boneless Beef

Protein in Ribeye Steak, Boneless Beef supports building and repairing tissues.

Builds and repairs tissues in Ribeye Steak, Boneless Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ribeye Steak, Boneless Beef supports immune function.

Supports immune function in Ribeye Steak, Boneless Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ribeye Steak, Boneless Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ribeye Steak, Boneless Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ribeye Steak, Boneless Beef provides energy.

Provides energy in Ribeye Steak, Boneless Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ribeye Steak, Boneless Beef supports muscle growth and strength.

Supports muscle growth and strength in Ribeye Steak, Boneless Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ribeye Steak, Boneless Beef helps in weight management.

Helps in weight management in Ribeye Steak, Boneless Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ribeye Steak, Boneless Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ribeye Steak, Boneless Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ribeye Steak, Boneless Beef supports bone health.

Supports bone health in Ribeye Steak, Boneless Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ribeye Steak, Boneless Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Ribeye Steak, Boneless Beef is essential for the health and growth of hair, skin, and nails.

Protein in Ribeye Steak, Boneless Beef regulates blood sugar levels.

Regulates blood sugar levels in Ribeye Steak, Boneless Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ribeye Steak, Boneless Beef supports fluid balance.

Maintains Fluid Balance in Ribeye Steak, Boneless Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ribeye Steak, Boneless Beef supports nerve function.

Supports Nerve Function in Ribeye Steak, Boneless Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ribeye Steak, Boneless Beef helps regulate blood pressure.

Regulates Blood Pressure in Ribeye Steak, Boneless Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ribeye Steak, Boneless Beef supports muscle function.

Aids Muscle Function in Ribeye Steak, Boneless Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ribeye Steak, Boneless Beef aids nutrient absorption.

Improves Nutrient Absorption in Ribeye Steak, Boneless Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ribeye Steak, Boneless Beef helps balance pH levels.

Balances pH Levels in Ribeye Steak, Boneless Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ribeye Steak, Boneless Beef supports bone health.

Supports Bone Health in Ribeye Steak, Boneless Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 steak Ribeye Steak, Boneless Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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