Tofu Puffs

Sunrise

26.05

% from protein

11.16

% from carbs

11.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
400
% Daily value*
Total Fat 30 g
46.2%
Saturated 6 g
30%
Sodium, Na 10 mg
0.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Protein 28 g
56%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 150 mg
Iron 4 mg

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Tofu Puffs Nutrients FAQs

Nutrients

What is the calorie content of Tofu Puffs?

A typical serving 0.5 package (80 grams) of Tofu Puffs contains approximately 200 calories.

You can check the exact calorie content by logging Tofu Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Puffs have?

The amount of fat in Tofu Puffs depends on the ingredients and preparation method. On average, one serving 0.5 package (80 grams) of Tofu Puffs contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Puffs have?

The protein content in Tofu Puffs depends on the ingredients exists in it. On average, 0.5 package (80 grams) of Tofu Puffs contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Puffs, Download Nutribit app for healthier you!

How much sugar does a Tofu Puffs have?

On average, 0.5 package (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Puffs.

How Much carbohydrates (carbs) is in Tofu Puffs?

The amount of carbohydrates (carbs) in Tofu Puffs depends on its serving size and preparation. On average, 0.5 package (80 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Puffs.

How Much Fiber is in Tofu Puffs?

Tofu Puffs contains approximately 2 grams of fiber in 0.5 package (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Puffs for healthier you!

What vitamins and minerals are in a Tofu Puffs?

Tofu Puffs contains following minerals:

  • Tofu Puffs has 75mg of Calcium.
  • Tofu Puffs has 5mg of Sodium, Na.
  • Tofu Puffs has 175mg of Potassium, K.
  • Tofu Puffs has 2mg of Iron.

General

Does Tofu Puffs contain caffeine?

Tofu Puffs does not contain any caffeine.

Does Tofu Puffs contain alcohol?

Tofu Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Puffs for free?

Yes absolutely, Since Tofu Puffs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Puffs with water tracking feature?

Tofu Puffs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Puffs

Protein in Tofu Puffs supports building and repairing tissues.

Builds and repairs tissues in Tofu Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Puffs supports immune function.

Supports immune function in Tofu Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Puffs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Puffs provides energy.

Provides energy in Tofu Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Puffs supports muscle growth and strength.

Supports muscle growth and strength in Tofu Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Puffs helps in weight management.

Helps in weight management in Tofu Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Puffs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Puffs supports bone health.

Supports bone health in Tofu Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Puffs improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Puffs is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Puffs regulates blood sugar levels.

Regulates blood sugar levels in Tofu Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 package Tofu Puffs

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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