Baja Chicken Salad

Big Y

Total Energy

210

kcal

24.19

% from carbs

13.02

% from protein

62.79

% from fats

In 123 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

1g

Cholesterol

25mg

8.3%

Sodium, Na

280mg

12.2%

Potassium, K

188mg

4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baja Chicken Salad

A typical serving 4 oz of Baja Chicken Salad (123 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baja Chicken Salad depends on the ingredients and preparation method. On average, one serving 4 oz (123 grams) of Baja Chicken Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baja Chicken Salad depends on the ingredients exists in it. On average, 4 oz of Baja Chicken Salad (about 123 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 123 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 123 grams) contains about 13 grams of carbohydrates.

Baja Chicken Salad contains approximately 2 grams of fiber in 4 oz (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Baja Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.