Baja Steak & Jack Salad
Subway
25.27
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Baja Steak & Jack Salad Nutrients FAQs
Nutrients
- Vitamin A:Baja Steak & Jack Salad has 3500 IU of Vitamin A.
- Vitamin C:Baja Steak & Jack Salad has 21 mg of Vitamin C.
- Baja Steak & Jack Salad has 130mg of Calcium.
- Baja Steak & Jack Salad has 1020mg of Sodium, Na.
- Baja Steak & Jack Salad has 2.7mg of Iron.
What is the calorie content of Baja Steak & Jack Salad?
A typical serving 400 grams (400 grams) of Baja Steak & Jack Salad contains approximately 350 calories.
You can check the exact calorie content by logging Baja Steak & Jack Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baja Steak & Jack Salad have?
The amount of fat in Baja Steak & Jack Salad depends on the ingredients and preparation method. On average, one serving 400 grams (400 grams) of Baja Steak & Jack Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baja Steak & Jack Salad have?
The protein content in Baja Steak & Jack Salad depends on the ingredients exists in it. On average, 400 grams (400 grams) of Baja Steak & Jack Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Baja Steak & Jack Salad, Download Nutribit app for healthier you!
How much sugar does a Baja Steak & Jack Salad have?
On average, 400 grams (400 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Steak & Jack Salad.
How Much carbohydrates (carbs) is in Baja Steak & Jack Salad?
The amount of carbohydrates (carbs) in Baja Steak & Jack Salad depends on its serving size and preparation. On average, 400 grams (400 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baja Steak & Jack Salad.
How Much Fiber is in Baja Steak & Jack Salad?
Baja Steak & Jack Salad contains approximately 5 grams of fiber in 400 grams (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Steak & Jack Salad for healthier you!
What vitamins and minerals are in a Baja Steak & Jack Salad?
Vitamins in Baja Steak & Jack Salad:
Baja Steak & Jack Salad contains following minerals:
General
Does Baja Steak & Jack Salad contain caffeine?
Baja Steak & Jack Salad does not contain any caffeine.
Does Baja Steak & Jack Salad contain alcohol?
Baja Steak & Jack Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baja Steak & Jack Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Steak & Jack Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baja Steak & Jack Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baja Steak & Jack Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Steak & Jack Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baja Steak & Jack Salad for free?
Yes! Since Baja Steak & Jack Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baja Steak & Jack Salad with water tracking feature?
Nutribit automatically calculates the water content of Baja Steak & Jack Salad and adds it to your daily hydration log. Simply log Baja Steak & Jack Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baja Steak & Jack Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baja Steak & Jack Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baja Steak & Jack Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baja Steak & Jack Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baja Steak & Jack Salad
Protein and Vitamin A in Baja Steak & Jack Salad supports bone health.
Protein in Baja Steak & Jack Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Baja Steak & Jack Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Baja Steak & Jack Salad supports building and repairing tissues.
Builds and repairs tissues in Baja Steak & Jack Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baja Steak & Jack Salad supports immune function.
Supports immune function in Baja Steak & Jack Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baja Steak & Jack Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baja Steak & Jack Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baja Steak & Jack Salad provides energy.
Provides energy in Baja Steak & Jack Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baja Steak & Jack Salad supports muscle growth and strength.
Supports muscle growth and strength in Baja Steak & Jack Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baja Steak & Jack Salad helps in weight management.
Helps in weight management in Baja Steak & Jack Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baja Steak & Jack Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baja Steak & Jack Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baja Steak & Jack Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Baja Steak & Jack Salad is essential for the health and growth of hair, skin, and nails.
Protein in Baja Steak & Jack Salad regulates blood sugar levels.
Regulates blood sugar levels in Baja Steak & Jack Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baja Steak & Jack Salad supports digestion.
Fiber in Baja Steak & Jack Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baja Steak & Jack Salad supports heart health.
Soluble fiber in Baja Steak & Jack Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baja Steak & Jack Salad aids in weight management.
Fiber-rich foods in Baja Steak & Jack Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baja Steak & Jack Salad regulates blood sugar.
Fiber in Baja Steak & Jack Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baja Steak & Jack Salad promotes gut health.
Fiber in Baja Steak & Jack Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baja Steak & Jack Salad lowers the risk of colon cancer.
A high-fiber diet from Baja Steak & Jack Salad is linked to a reduced risk of colon cancer.
Fiber in Baja Steak & Jack Salad improves skin health.
Fiber in Baja Steak & Jack Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baja Steak & Jack Salad helps lower blood pressure.
Adequate fiber in Baja Steak & Jack Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baja Steak & Jack Salad boosts immune function.
Fiber in Baja Steak & Jack Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baja Steak & Jack Salad reduces the risk of type 2 diabetes.
Fiber in Baja Steak & Jack Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Baja Steak & Jack Salad supports eye health.
Vitamin A in Baja Steak & Jack Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baja Steak & Jack Salad boosts immune function.
Vitamin A in Baja Steak & Jack Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baja Steak & Jack Salad promotes healthy skin.
Vitamin A in Baja Steak & Jack Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baja Steak & Jack Salad enhances reproductive health.
Vitamin A in Baja Steak & Jack Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baja Steak & Jack Salad reduces the risk of certain cancers.
Vitamin A in Baja Steak & Jack Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baja Steak & Jack Salad promotes healthy development during pregnancy.
Vitamin A in Baja Steak & Jack Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baja Steak & Jack Salad maintains healthy mucous membranes.
Vitamin A in Baja Steak & Jack Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baja Steak & Jack Salad improves wound healing.
Vitamin A in Baja Steak & Jack Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baja Steak & Jack Salad may reduce the risk of macular degeneration.
Vitamin A in Baja Steak & Jack Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Baja Steak & Jack Salad supports fluid balance.
Maintains Fluid Balance in Baja Steak & Jack Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baja Steak & Jack Salad supports nerve function.
Supports Nerve Function in Baja Steak & Jack Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baja Steak & Jack Salad helps regulate blood pressure.
Regulates Blood Pressure in Baja Steak & Jack Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baja Steak & Jack Salad supports muscle function.
Aids Muscle Function in Baja Steak & Jack Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baja Steak & Jack Salad aids nutrient absorption.
Improves Nutrient Absorption in Baja Steak & Jack Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baja Steak & Jack Salad helps balance pH levels.
Balances pH Levels in Baja Steak & Jack Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baja Steak & Jack Salad supports bone health.
Supports Bone Health in Baja Steak & Jack Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 400 grams Baja Steak & Jack Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.