Baja Steak & Jack Salad

Subway

Total Energy

350

kcal

15.38

% from carbs

25.27

% from protein

59.34

% from fats

In 400 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baja Steak & Jack Salad

A typical serving 400 grams of Baja Steak & Jack Salad (400 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baja Steak & Jack Salad depends on the ingredients and preparation method. On average, one serving 400 grams (400 grams) of Baja Steak & Jack Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baja Steak & Jack Salad depends on the ingredients exists in it. On average, 400 grams of Baja Steak & Jack Salad (about 400 grams) contains approximately 23 grams of protein.

On average, 400 grams (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 400 grams (about 400 grams) contains about 14 grams of carbohydrates.

Baja Steak & Jack Salad contains approximately 5 grams of fiber in 400 grams (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 400 grams Baja Steak & Jack Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.