Biscotti, Almonds

Flora

Total Energy

140

kcal

61.76

% from carbs

11.76

% from protein

26.47

% from fats

In 32 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Potassium, K

57mg

1.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

24mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscotti, Almonds

A typical serving 4 cookies of Biscotti, Almonds (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscotti, Almonds depends on the ingredients and preparation method. On average, one serving 4 cookies (32 grams) of Biscotti, Almonds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscotti, Almonds depends on the ingredients exists in it. On average, 4 cookies of Biscotti, Almonds (about 32 grams) contains approximately 4 grams of protein.

On average, 4 cookies (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 32 grams) contains about 21 grams of carbohydrates.

Biscotti, Almonds contains approximately 1 grams of fiber in 4 cookies (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 cookies Biscotti, Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.