Mango, Unsweetened

Fareway

4.12

% from protein

86.6

% from carbs

86.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 1.3 g
2.1%
Total Carbohydrates 28 g
10.2%
Fiber 2.7 g
9.5%
Sugars 25.3 g
50.7%
Protein 1.3 g
2.7%
Vitamin A 2000 IU
Vitamin C 72 mg
Calcium 34.7 mg
Iron 0 mg

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Mango, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Mango, Unsweetened?

A typical serving 0.75 cup (140 grams) of Mango, Unsweetened contains approximately 80 calories.

You can check the exact calorie content by logging Mango, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango, Unsweetened have?

The amount of fat in Mango, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Mango, Unsweetened contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango, Unsweetened have?

The protein content in Mango, Unsweetened depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Mango, Unsweetened contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mango, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Mango, Unsweetened have?

On average, 0.75 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango, Unsweetened.

How Much carbohydrates (carbs) is in Mango, Unsweetened?

The amount of carbohydrates (carbs) in Mango, Unsweetened depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango, Unsweetened.

How Much Fiber is in Mango, Unsweetened?

Mango, Unsweetened contains approximately 2 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango, Unsweetened for healthier you!

What vitamins and minerals are in a Mango, Unsweetened?

Vitamins in Mango, Unsweetened:

  • Vitamin A:Mango, Unsweetened has 1500 IU of Vitamin A.
  • Vitamin C:Mango, Unsweetened has 54 mg of Vitamin C.

Mango, Unsweetened contains following minerals:

  • Mango, Unsweetened has 26mg of Calcium.

General

Does Mango, Unsweetened contain caffeine?

Mango, Unsweetened does not contain any caffeine.

Does Mango, Unsweetened contain alcohol?

Mango, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango, Unsweetened for free?

Yes! Since Mango, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Mango, Unsweetened and adds it to your daily hydration log. Simply log Mango, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango, Unsweetened

Vitamin A in Mango, Unsweetened supports eye health.

Vitamin A in Mango, Unsweetened is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango, Unsweetened boosts immune function.

Vitamin A in Mango, Unsweetened helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango, Unsweetened promotes healthy skin.

Vitamin A in Mango, Unsweetened supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango, Unsweetened enhances reproductive health.

Vitamin A in Mango, Unsweetened plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango, Unsweetened supports bone health.

Vitamin A in Mango, Unsweetened contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango, Unsweetened reduces the risk of certain cancers.

Vitamin A in Mango, Unsweetened helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango, Unsweetened promotes healthy development during pregnancy.

Vitamin A in Mango, Unsweetened is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango, Unsweetened maintains healthy mucous membranes.

Vitamin A in Mango, Unsweetened helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango, Unsweetened improves wound healing.

Vitamin A in Mango, Unsweetened promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango, Unsweetened may reduce the risk of macular degeneration.

Vitamin A in Mango, Unsweetened, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Mango, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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