Sliced Deli Pastrami

Bar M

65.04

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Cholesterol 10 mg
3.3%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 5 g
10%
Iron 0.4 mg

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Sliced Deli Pastrami Nutrients FAQs

Nutrients

What is the calorie content of Sliced Deli Pastrami?

A typical serving 2 oz (56 grams) of Sliced Deli Pastrami contains approximately 60 calories.

You can check the exact calorie content by logging Sliced Deli Pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Deli Pastrami have?

The amount of fat in Sliced Deli Pastrami depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Sliced Deli Pastrami contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Deli Pastrami have?

The protein content in Sliced Deli Pastrami depends on the ingredients exists in it. On average, 2 oz (56 grams) of Sliced Deli Pastrami contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Deli Pastrami, Download Nutribit app for healthier you!

How much sugar does a Sliced Deli Pastrami have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Deli Pastrami.

How Much carbohydrates (carbs) is in Sliced Deli Pastrami?

The amount of carbohydrates (carbs) in Sliced Deli Pastrami depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Deli Pastrami.

How Much Fiber is in Sliced Deli Pastrami?

Sliced Deli Pastrami contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Deli Pastrami for healthier you!

What vitamins and minerals are in a Sliced Deli Pastrami?

Sliced Deli Pastrami contains following minerals:

  • Sliced Deli Pastrami has 520mg of Sodium, Na.
  • Sliced Deli Pastrami has 0.72mg of Iron.

General

Does Sliced Deli Pastrami contain caffeine?

Sliced Deli Pastrami does not contain any caffeine.

Does Sliced Deli Pastrami contain alcohol?

Sliced Deli Pastrami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Deli Pastrami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Deli Pastrami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Deli Pastrami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Deli Pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Deli Pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Deli Pastrami for free?

Yes! Since Sliced Deli Pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Deli Pastrami with water tracking feature?

Nutribit automatically calculates the water content of Sliced Deli Pastrami and adds it to your daily hydration log. Simply log Sliced Deli Pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Deli Pastrami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Deli Pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Deli Pastrami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Deli Pastrami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Deli Pastrami

Protein in Sliced Deli Pastrami supports building and repairing tissues.

Builds and repairs tissues in Sliced Deli Pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliced Deli Pastrami supports immune function.

Supports immune function in Sliced Deli Pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliced Deli Pastrami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliced Deli Pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliced Deli Pastrami provides energy.

Provides energy in Sliced Deli Pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliced Deli Pastrami supports muscle growth and strength.

Supports muscle growth and strength in Sliced Deli Pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliced Deli Pastrami helps in weight management.

Helps in weight management in Sliced Deli Pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliced Deli Pastrami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliced Deli Pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliced Deli Pastrami supports bone health.

Supports bone health in Sliced Deli Pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliced Deli Pastrami improves skin, hair, and nails.

Improves skin, hair, and nails in Sliced Deli Pastrami is essential for the health and growth of hair, skin, and nails.

Protein in Sliced Deli Pastrami regulates blood sugar levels.

Regulates blood sugar levels in Sliced Deli Pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sliced Deli Pastrami supports fluid balance.

Maintains Fluid Balance in Sliced Deli Pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Deli Pastrami supports nerve function.

Supports Nerve Function in Sliced Deli Pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Deli Pastrami helps regulate blood pressure.

Regulates Blood Pressure in Sliced Deli Pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Deli Pastrami supports muscle function.

Aids Muscle Function in Sliced Deli Pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Deli Pastrami aids nutrient absorption.

Improves Nutrient Absorption in Sliced Deli Pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Deli Pastrami helps balance pH levels.

Balances pH Levels in Sliced Deli Pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Deli Pastrami supports bone health.

Supports Bone Health in Sliced Deli Pastrami helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Sliced Deli Pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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