Pastrami Deli Sandwich
Baker Bros American Deli
24.7
% from protein57.37
% from carbs57.37
% from fatNutrition Facts
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Pastrami Deli Sandwich Nutrients FAQs
Nutrients
- Pastrami Deli Sandwich has 2530mg of Sodium, Na.
What is the calorie content of Pastrami Deli Sandwich?
A typical serving 1 sandwich of Pastrami Deli Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Pastrami Deli Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami Deli Sandwich have?
The amount of fat in Pastrami Deli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pastrami Deli Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami Deli Sandwich have?
The protein content in Pastrami Deli Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Pastrami Deli Sandwich contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami Deli Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pastrami Deli Sandwich have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami Deli Sandwich.
How Much carbohydrates (carbs) is in Pastrami Deli Sandwich?
The amount of carbohydrates (carbs) in Pastrami Deli Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami Deli Sandwich.
How Much Fiber is in Pastrami Deli Sandwich?
Pastrami Deli Sandwich contains approximately 6 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami Deli Sandwich for healthier you!
What vitamins and minerals are in a Pastrami Deli Sandwich?
Pastrami Deli Sandwich contains following minerals:
General
Does Pastrami Deli Sandwich contain caffeine?
Pastrami Deli Sandwich does not contain any caffeine.
Does Pastrami Deli Sandwich contain alcohol?
Pastrami Deli Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami Deli Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami Deli Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami Deli Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami Deli Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami Deli Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami Deli Sandwich for free?
Yes! Since Pastrami Deli Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami Deli Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pastrami Deli Sandwich and adds it to your daily hydration log. Simply log Pastrami Deli Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami Deli Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami Deli Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami Deli Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami Deli Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami Deli Sandwich
Total Carbohydrates in Pastrami Deli Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastrami Deli Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastrami Deli Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastrami Deli Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastrami Deli Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastrami Deli Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastrami Deli Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastrami Deli Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastrami Deli Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastrami Deli Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastrami Deli Sandwich enhances brain function and helps improve memory and focus.
Glucose from Pastrami Deli Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastrami Deli Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastrami Deli Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastrami Deli Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastrami Deli Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastrami Deli Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastrami Deli Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastrami Deli Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastrami Deli Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pastrami Deli Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pastrami Deli Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami Deli Sandwich supports immune function.
Supports immune function in Pastrami Deli Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami Deli Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami Deli Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami Deli Sandwich provides energy.
Provides energy in Pastrami Deli Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami Deli Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pastrami Deli Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami Deli Sandwich helps in weight management.
Helps in weight management in Pastrami Deli Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami Deli Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami Deli Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami Deli Sandwich supports bone health.
Supports bone health in Pastrami Deli Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami Deli Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami Deli Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami Deli Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pastrami Deli Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastrami Deli Sandwich supports digestion.
Fiber in Pastrami Deli Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastrami Deli Sandwich supports heart health.
Soluble fiber in Pastrami Deli Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastrami Deli Sandwich aids in weight management.
Fiber-rich foods in Pastrami Deli Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastrami Deli Sandwich regulates blood sugar.
Fiber in Pastrami Deli Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastrami Deli Sandwich promotes gut health.
Fiber in Pastrami Deli Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastrami Deli Sandwich lowers the risk of colon cancer.
A high-fiber diet from Pastrami Deli Sandwich is linked to a reduced risk of colon cancer.
Fiber in Pastrami Deli Sandwich improves skin health.
Fiber in Pastrami Deli Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastrami Deli Sandwich helps lower blood pressure.
Adequate fiber in Pastrami Deli Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastrami Deli Sandwich boosts immune function.
Fiber in Pastrami Deli Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastrami Deli Sandwich reduces the risk of type 2 diabetes.
Fiber in Pastrami Deli Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pastrami Deli Sandwich supports fluid balance.
Maintains Fluid Balance in Pastrami Deli Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami Deli Sandwich supports nerve function.
Supports Nerve Function in Pastrami Deli Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami Deli Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pastrami Deli Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami Deli Sandwich supports muscle function.
Aids Muscle Function in Pastrami Deli Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami Deli Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pastrami Deli Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami Deli Sandwich helps balance pH levels.
Balances pH Levels in Pastrami Deli Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami Deli Sandwich supports bone health.
Supports Bone Health in Pastrami Deli Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Pastrami Deli Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.