Baked Snack Crackers, Italian Four Cheese Flavour

Cheez-It

Total Energy

100

kcal

49.74

% from carbs

8.29

% from protein

41.97

% from fats

In 20 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

170mg

7.4%

Potassium, K

25mg

0.5%

Total Carbohydrates

12g

4.4%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Snack Crackers, Italian Four Cheese Flavour

A typical serving 17 crackers of Baked Snack Crackers, Italian Four Cheese Flavour (20 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Snack Crackers, Italian Four Cheese Flavour depends on the ingredients and preparation method. On average, one serving 17 crackers (20 grams) of Baked Snack Crackers, Italian Four Cheese Flavour contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Snack Crackers, Italian Four Cheese Flavour depends on the ingredients exists in it. On average, 17 crackers of Baked Snack Crackers, Italian Four Cheese Flavour (about 20 grams) contains approximately 2 grams of protein.

On average, 17 crackers (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17 crackers (about 20 grams) contains about 12 grams of carbohydrates.

Baked Snack Crackers, Italian Four Cheese Flavour contains approximately 0 grams of fiber in 17 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 17 crackers Baked Snack Crackers, Italian Four Cheese Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.