Snack Mix, Double Cheese

Cheez-It

Total Energy

120

kcal

56.2

% from carbs

6.61

% from protein

37.19

% from fats

In 26 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

360mg

15.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snack Mix, Double Cheese

A typical serving 0.5 cup of Snack Mix, Double Cheese (26 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Mix, Double Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (26 grams) of Snack Mix, Double Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Mix, Double Cheese depends on the ingredients exists in it. On average, 0.5 cup of Snack Mix, Double Cheese (about 26 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 26 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 26 grams) contains about 17 grams of carbohydrates.

Snack Mix, Double Cheese contains approximately 0.5 grams of fiber in 0.5 cup (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Snack Mix, Double Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.