Utter Waffles

Julie's

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

65mg

2.8%

Total Carbohydrates

20g

7.3%

Sugars

9g

18%

Protein

2g

4%

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Utter Waffles

A typical serving 4 pieces of Utter Waffles (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Utter Waffles depends on the ingredients and preparation method. On average, one serving 4 pieces (29 grams) of Utter Waffles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Utter Waffles depends on the ingredients exists in it. On average, 4 pieces of Utter Waffles (about 29 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 29 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 29 grams) contains about 20 grams of carbohydrates.

Utter Waffles contains approximately 0 grams of fiber in 4 pieces (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Waffles

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218 kcal

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250 kcal

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230 kcal

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180 kcal

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140 kcal

Blueberry waffles

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200 kcal

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How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Utter Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.