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Common Food
218
kcal Energy
45.4%
% from carbs
10.9%
% from protein
43.7%
% from fats
In 75 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: Serving
300
kcal
Serving Size: Serving
420
kcal
Serving Size: Serving
600
kcal
Serving Size: Serving
550
kcal
Serving Size: Serving
590
kcal
Serving Size: Serving
490
kcal
Serving Size: Serving
530
kcal
Serving Size: 70 waffles
170
kcal
Serving Size: 70 waffles
220
kcal
Serving Size: 20 cone
80
kcal
Serving Size: 70 waffles
140
kcal
A typical serving 1 waffle, round (7" dia) of Waffles (75 grams) contains approximately 218.25 calories. You can check the exact calorie content by logging Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Waffles contains approximately 10.575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Waffles depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) of Waffles (about 75 grams) contains approximately 5.925 grams of protein.
The protein content in Waffles depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) of Waffles (about 75 grams) contains approximately 5.925 grams of protein.
On average, 1 waffle, round (7" dia) (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 waffle, round (7" dia) (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 waffle, round (7" dia) (about 75 grams) contains about 24.675 grams of carbohydrates.
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Waffles contains approximately grams of fiber in 1 waffle, round (7" dia) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Waffles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Waffles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Waffles data can be accessed offline in the Nutribit app anytime anywhere!