Hoagy Rolls
La Rosa's
14.63
% from protein80.44
% from carbs80.44
% from fatNutrition Facts
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Hoagy Rolls Nutrients FAQs
Nutrients
- Hoagy Rolls has 80mg of Calcium.
- Hoagy Rolls has 480mg of Sodium, Na.
- Hoagy Rolls has 90mg of Potassium, K.
- Hoagy Rolls has 3.5mg of Iron.
What is the calorie content of Hoagy Rolls?
A typical serving 4.5 oz (128 grams) of Hoagy Rolls contains approximately 280 calories.
You can check the exact calorie content by logging Hoagy Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagy Rolls have?
The amount of fat in Hoagy Rolls depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Hoagy Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagy Rolls have?
The protein content in Hoagy Rolls depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Hoagy Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagy Rolls, Download Nutribit app for healthier you!
How much sugar does a Hoagy Rolls have?
On average, 4.5 oz (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagy Rolls.
How Much carbohydrates (carbs) is in Hoagy Rolls?
The amount of carbohydrates (carbs) in Hoagy Rolls depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagy Rolls.
How Much Fiber is in Hoagy Rolls?
Hoagy Rolls contains approximately 2 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagy Rolls for healthier you!
What vitamins and minerals are in a Hoagy Rolls?
Hoagy Rolls contains following minerals:
General
Does Hoagy Rolls contain caffeine?
Hoagy Rolls does not contain any caffeine.
Does Hoagy Rolls contain alcohol?
Hoagy Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagy Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagy Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagy Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagy Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagy Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagy Rolls for free?
Yes! Since Hoagy Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagy Rolls with water tracking feature?
Nutribit automatically calculates the water content of Hoagy Rolls and adds it to your daily hydration log. Simply log Hoagy Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagy Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagy Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagy Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagy Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagy Rolls
Total Carbohydrates in Hoagy Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagy Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagy Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagy Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagy Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagy Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagy Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagy Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagy Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagy Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagy Rolls enhances brain function and helps improve memory and focus.
Glucose from Hoagy Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagy Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagy Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagy Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagy Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagy Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagy Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagy Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagy Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagy Rolls supports building and repairing tissues.
Builds and repairs tissues in Hoagy Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagy Rolls supports immune function.
Supports immune function in Hoagy Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagy Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagy Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagy Rolls provides energy.
Provides energy in Hoagy Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagy Rolls supports muscle growth and strength.
Supports muscle growth and strength in Hoagy Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagy Rolls helps in weight management.
Helps in weight management in Hoagy Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagy Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagy Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagy Rolls supports bone health.
Supports bone health in Hoagy Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagy Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagy Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Hoagy Rolls regulates blood sugar levels.
Regulates blood sugar levels in Hoagy Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hoagy Rolls supports fluid balance.
Maintains Fluid Balance in Hoagy Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagy Rolls supports nerve function.
Supports Nerve Function in Hoagy Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagy Rolls helps regulate blood pressure.
Regulates Blood Pressure in Hoagy Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagy Rolls supports muscle function.
Aids Muscle Function in Hoagy Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagy Rolls aids nutrient absorption.
Improves Nutrient Absorption in Hoagy Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagy Rolls helps balance pH levels.
Balances pH Levels in Hoagy Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagy Rolls supports bone health.
Supports Bone Health in Hoagy Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 4.5 oz Hoagy Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.