Turkey Hoagy

La Rosa's Pizzeria

20.97

% from protein

52.82

% from carbs

52.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
510
% Daily value*

Total Fat 15 g
23.1%

Saturated 1.5 g
7.5%

Cholesterol 40 mg
13.3%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 68 g
24.7%

Fiber 5 g
17.9%

Protein 27 g
54%

Turkey Hoagy Nutrients FAQs

Nutrients

What is the calorie content of Turkey Hoagy?

A typical serving 1 Serving (300 grams) of Turkey Hoagy contains approximately 510 calories.

You can check the exact calorie content by logging Turkey Hoagy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Hoagy have?

The amount of fat in Turkey Hoagy depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Turkey Hoagy contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Hoagy have?

The protein content in Turkey Hoagy depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Turkey Hoagy contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Hoagy, Download Nutribit app for healthier you!

How much sugar does a Turkey Hoagy have?

On average, 1 Serving (300 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Hoagy.

How Much carbohydrates (carbs) is in Turkey Hoagy?

The amount of carbohydrates (carbs) in Turkey Hoagy depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Hoagy.

How Much Fiber is in Turkey Hoagy?

Turkey Hoagy contains approximately 5 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Hoagy for healthier you!

What vitamins and minerals are in a Turkey Hoagy?

Turkey Hoagy contains following minerals:

  • Turkey Hoagy has 1290mg of Sodium, Na.

General

Does Turkey Hoagy contain caffeine?

Turkey Hoagy does not contain any caffeine.

Does Turkey Hoagy contain alcohol?

Turkey Hoagy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Hoagy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Hoagy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Hoagy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Hoagy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Hoagy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Hoagy for free?

Yes absolutely, Since Turkey Hoagy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Hoagy with water tracking feature?

Turkey Hoagy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey Hoagy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Hoagy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Hoagy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Hoagy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Hoagy

Total Carbohydrates in Turkey Hoagy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Hoagy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Hoagy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Hoagy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Hoagy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Hoagy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Hoagy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Hoagy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Hoagy aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Hoagy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Hoagy enhances brain function and helps improve memory and focus.

Glucose from Turkey Hoagy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Hoagy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Hoagy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Hoagy promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Hoagy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Hoagy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Hoagy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Hoagy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Hoagy, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Hoagy supports building and repairing tissues.

Builds and repairs tissues in Turkey Hoagy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Hoagy supports immune function.

Supports immune function in Turkey Hoagy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Hoagy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Hoagy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Hoagy provides energy.

Provides energy in Turkey Hoagy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Hoagy supports muscle growth and strength.

Supports muscle growth and strength in Turkey Hoagy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Hoagy helps in weight management.

Helps in weight management in Turkey Hoagy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Hoagy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Hoagy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Hoagy supports bone health.

Supports bone health in Turkey Hoagy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Hoagy improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Hoagy is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Hoagy regulates blood sugar levels.

Regulates blood sugar levels in Turkey Hoagy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Hoagy supports digestion.

Fiber in Turkey Hoagy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Hoagy supports heart health.

Soluble fiber in Turkey Hoagy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Hoagy aids in weight management.

Fiber-rich foods in Turkey Hoagy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Hoagy regulates blood sugar.

Fiber in Turkey Hoagy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Hoagy promotes gut health.

Fiber in Turkey Hoagy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Hoagy lowers the risk of colon cancer.

A high-fiber diet from Turkey Hoagy is linked to a reduced risk of colon cancer.

Fiber in Turkey Hoagy improves skin health.

Fiber in Turkey Hoagy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Hoagy helps lower blood pressure.

Adequate fiber in Turkey Hoagy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Hoagy boosts immune function.

Fiber in Turkey Hoagy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Hoagy reduces the risk of type 2 diabetes.

Fiber in Turkey Hoagy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Hoagy supports fluid balance.

Maintains Fluid Balance in Turkey Hoagy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Hoagy supports nerve function.

Supports Nerve Function in Turkey Hoagy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Hoagy helps regulate blood pressure.

Regulates Blood Pressure in Turkey Hoagy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Hoagy supports muscle function.

Aids Muscle Function in Turkey Hoagy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Hoagy aids nutrient absorption.

Improves Nutrient Absorption in Turkey Hoagy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Hoagy helps balance pH levels.

Balances pH Levels in Turkey Hoagy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Hoagy supports bone health.

Supports Bone Health in Turkey Hoagy helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Turkey Hoagy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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