Chocolate Town & Country Mix, Nuts

Squirrel Brand

Total Energy

190

kcal

26.26

% from carbs

10.1

% from protein

63.64

% from fats

In 34 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Sodium, Na

130mg

5.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Town & Country Mix, Nuts

A typical serving 0.25 cup of Chocolate Town & Country Mix, Nuts (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Town & Country Mix, Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Chocolate Town & Country Mix, Nuts contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Town & Country Mix, Nuts depends on the ingredients exists in it. On average, 0.25 cup of Chocolate Town & Country Mix, Nuts (about 34 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 13 grams of carbohydrates.

Chocolate Town & Country Mix, Nuts contains approximately 2 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Chocolate Town & Country Mix, Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.