Cranberry Orange Tango

Nutorious

Total Energy

160

kcal

30.23

% from carbs

6.98

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

4.5g

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Orange Tango

A typical serving 0.25 cup of Cranberry Orange Tango (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Orange Tango depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cranberry Orange Tango contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Orange Tango depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Orange Tango (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 13 grams of carbohydrates.

Cranberry Orange Tango contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Cranberry Orange Tango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.