Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries

Second Nature

10.46

% from protein

36.6

% from carbs

36.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Sodium, Na 35 mg
1.5%

Potassium, K 120 mg
2.6%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.5 mg

Sugars, added 8 g

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Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries?

A typical serving 1 ounce (28 grams) of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contains approximately 140 calories.

You can check the exact calorie content by logging Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries have?

The amount of fat in Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries have?

The protein content in Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries, Download Nutribit app for healthier you!

How much sugar does a Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries have?

On average, 1 ounce (28 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries.

How Much carbohydrates (carbs) is in Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries?

The amount of carbohydrates (carbs) in Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries.

How Much Fiber is in Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries?

Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contains approximately 2 grams of fiber in 1 ounce (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries for healthier you!

What vitamins and minerals are in a Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries?

Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contains following minerals:

  • Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries has 20mg of Calcium.
  • Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries has 35mg of Sodium, Na.
  • Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries has 120mg of Potassium, K.
  • Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries has 0.5mg of Iron.

General

Does Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contain caffeine?

Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries does not contain any caffeine.

Does Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contain alcohol?

Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries for free?

Yes! Since Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries and adds it to your daily hydration log. Simply log Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries

How to burn 140 calories?

The amount of exercise required to burn off 1 ounce Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts,Dried Cranberries,Cashew and Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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