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Dried Cranberries, Almonds, Peanuts and Cashews

7-Select

140

kcal Energy

43.2%

% from carbs

8.1%

% from protein

48.6%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Cholesterol 0 mg
Sodium, Na 45 mg
2%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 6 g
12%
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Cranberries, Almonds, Peanuts and Cashews

Nutrients

What is the calorie content of Dried Cranberries, Almonds, Peanuts and Cashews?

A typical serving 0.25 cup of Dried Cranberries, Almonds, Peanuts and Cashews (31 grams) contains approximately 140 calories. You can check the exact calorie content by logging Dried Cranberries, Almonds, Peanuts and Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Cranberries, Almonds, Peanuts and Cashews have?

The amount of fat in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Cranberries, Almonds, Peanuts and Cashews have?

The protein content in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients exists in it. On average, 0.25 cup of Dried Cranberries, Almonds, Peanuts and Cashews (about 31 grams) contains approximately 3 grams of protein.

Is Dried Cranberries, Almonds, Peanuts and Cashews a good source of protein?

The protein content in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients exists in it. On average, 0.25 cup of Dried Cranberries, Almonds, Peanuts and Cashews (about 31 grams) contains approximately 3 grams of protein.

How much sugar does a Dried Cranberries, Almonds, Peanuts and Cashews have?

On average, 0.25 cup (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dried Cranberries, Almonds, Peanuts and Cashews contain added sugar?

On average, 0.25 cup (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dried Cranberries, Almonds, Peanuts and Cashews?

On average, 0.25 cup (about 31 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Dried Cranberries, Almonds, Peanuts and Cashews?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dried Cranberries, Almonds, Peanuts and Cashews?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dried Cranberries, Almonds, Peanuts and Cashews suitable for vegans?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dried Cranberries, Almonds, Peanuts and Cashews contain caffeine?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dried Cranberries, Almonds, Peanuts and Cashews contain alcohol?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dried Cranberries, Almonds, Peanuts and Cashews healthier?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dried Cranberries, Almonds, Peanuts and Cashews in Nutribit?

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dried Cranberries, Almonds, Peanuts and Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Cranberries, Almonds, Peanuts and Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Cranberries, Almonds, Peanuts and Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Cranberries, Almonds, Peanuts and Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Cranberries, Almonds, Peanuts and Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Cranberries, Almonds, Peanuts and Cashews for free?

Yes! Since Dried Cranberries, Almonds, Peanuts and Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Cranberries, Almonds, Peanuts and Cashews with water tracking feature?

Nutribit automatically calculates the water content of Dried Cranberries, Almonds, Peanuts and Cashews and adds it to your daily hydration log. Simply log Dried Cranberries, Almonds, Peanuts and Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Cranberries, Almonds, Peanuts and Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Cranberries, Almonds, Peanuts and Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Cranberries, Almonds, Peanuts and Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Cranberries, Almonds, Peanuts and Cashews data can be accessed offline in the Nutribit app anytime anywhere!