Dried Cranberries, Almonds, Peanuts and Cashews
7-Select
8.11
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Dried Cranberries, Almonds, Peanuts and Cashews Nutrients FAQs
Nutrients
- Dried Cranberries, Almonds, Peanuts and Cashews has 26mg of Calcium.
- Dried Cranberries, Almonds, Peanuts and Cashews has 45mg of Sodium, Na.
- Dried Cranberries, Almonds, Peanuts and Cashews has 0.72mg of Iron.
What is the calorie content of Dried Cranberries, Almonds, Peanuts and Cashews?
A typical serving 0.25 cup (31 grams) of Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 140 calories.
You can check the exact calorie content by logging Dried Cranberries, Almonds, Peanuts and Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Cranberries, Almonds, Peanuts and Cashews have?
The amount of fat in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Cranberries, Almonds, Peanuts and Cashews have?
The protein content in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Cranberries, Almonds, Peanuts and Cashews, Download Nutribit app for healthier you!
How much sugar does a Dried Cranberries, Almonds, Peanuts and Cashews have?
On average, 0.25 cup (31 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Cranberries, Almonds, Peanuts and Cashews.
How Much carbohydrates (carbs) is in Dried Cranberries, Almonds, Peanuts and Cashews?
The amount of carbohydrates (carbs) in Dried Cranberries, Almonds, Peanuts and Cashews depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Cranberries, Almonds, Peanuts and Cashews.
How Much Fiber is in Dried Cranberries, Almonds, Peanuts and Cashews?
Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Cranberries, Almonds, Peanuts and Cashews for healthier you!
What vitamins and minerals are in a Dried Cranberries, Almonds, Peanuts and Cashews?
Dried Cranberries, Almonds, Peanuts and Cashews contains following minerals:
General
Does Dried Cranberries, Almonds, Peanuts and Cashews contain caffeine?
Dried Cranberries, Almonds, Peanuts and Cashews does not contain any caffeine.
Does Dried Cranberries, Almonds, Peanuts and Cashews contain alcohol?
Dried Cranberries, Almonds, Peanuts and Cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Cranberries, Almonds, Peanuts and Cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Cranberries, Almonds, Peanuts and Cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Cranberries, Almonds, Peanuts and Cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Cranberries, Almonds, Peanuts and Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Cranberries, Almonds, Peanuts and Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Cranberries, Almonds, Peanuts and Cashews for free?
Yes! Since Dried Cranberries, Almonds, Peanuts and Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Cranberries, Almonds, Peanuts and Cashews with water tracking feature?
Nutribit automatically calculates the water content of Dried Cranberries, Almonds, Peanuts and Cashews and adds it to your daily hydration log. Simply log Dried Cranberries, Almonds, Peanuts and Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Cranberries, Almonds, Peanuts and Cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Cranberries, Almonds, Peanuts and Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Cranberries, Almonds, Peanuts and Cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Cranberries, Almonds, Peanuts and Cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Cranberries, Almonds, Peanuts and Cashews
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews supports digestion.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews supports heart health.
Soluble fiber in Dried Cranberries, Almonds, Peanuts and Cashews can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews aids in weight management.
Fiber-rich foods in Dried Cranberries, Almonds, Peanuts and Cashews increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews regulates blood sugar.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews promotes gut health.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews lowers the risk of colon cancer.
A high-fiber diet from Dried Cranberries, Almonds, Peanuts and Cashews is linked to a reduced risk of colon cancer.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews improves skin health.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews helps lower blood pressure.
Adequate fiber in Dried Cranberries, Almonds, Peanuts and Cashews may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews boosts immune function.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews reduces the risk of type 2 diabetes.
Fiber in Dried Cranberries, Almonds, Peanuts and Cashews can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Dried Cranberries, Almonds, Peanuts and Cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.