Dried Cranberries, Almonds, Peanuts and Cashews

7-Select

Total Energy

140

kcal

43.24

% from carbs

8.11

% from protein

48.65

% from fats

In 31 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

45mg

2%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dried Cranberries, Almonds, Peanuts and Cashews

A typical serving 0.25 cup of Dried Cranberries, Almonds, Peanuts and Cashews (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Cranberries, Almonds, Peanuts and Cashews depends on the ingredients exists in it. On average, 0.25 cup of Dried Cranberries, Almonds, Peanuts and Cashews (about 31 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 16 grams of carbohydrates.

Dried Cranberries, Almonds, Peanuts and Cashews contains approximately 5 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cashews & Almonds with Dried Cranberries

Emerald

100 kcal

Cashews & Almonds, with Dried Cranberries

Emerald

100 kcal

Sharp White Cheddar Cheese Dried Cranberries & Roasted Almonds with Sea Salt

7-Select

180 kcal

Dried Cranberries & Toasted Sliced Almonds

Sunny Select

40 kcal

Hot and Spicy Peanuts

7 Select

160 kcal

Almonds, Cashews & Cranberries

Cali Natural

135 kcal

Almonds, Cashews, Dried Cranberries and Honey Roasted Sesame Sticks

American Accent

160 kcal

Sweetened Dried Cranberries Dark Chocolate Almonds & Cashews

Green Line

130 kcal

Almonds, Cashews, Cranberries & Raisins

Starbucks Grocery

466 kcal

Kettle-Glazed Cashews

7-Select

130 kcal

Dried Cranberries & Sliced Almonds

Goodfields

45 kcal

Almonds & Dried Cranberries Topping

Pret A Manger US

60 kcal

Dried Cranberries & Toasted Almonds

Food Club

40 kcal

Roasted Almonds Dried Cranberries

Hempler's

250 kcal

Smoked, Almonds

7 Select

160 kcal

Peanuts, Almonds, Cashews & Pistachios

Planters

160 kcal

Ramen Noodle Whole Cashews

7 Select

170 kcal

Cashews, Kettle G-lazed

7-Select

130 kcal

Cashews, Milk Chocolate Covered

7-Select

160 kcal

Lemon Cream Almonds

7 Select

220 kcal

Almonds, Cashews & Cranberries Trek Mix

Trader Joe's

210 kcal

Trail Mix, Cranberries Almonds & Cashews

GreenWise

140 kcal

Cracker-Coated Peanuts, Spicy

7 Select

160 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Dried Cranberries, Almonds, Peanuts and Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.