Laredo Chili with Beans

Stagg Chili

Total Energy

300

kcal

35.25

% from carbs

18.98

% from protein

45.76

% from fats

In 247 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

26g

9.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laredo Chili with Beans

A typical serving 1 cup of Laredo Chili with Beans (247 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laredo Chili with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Laredo Chili with Beans contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laredo Chili with Beans depends on the ingredients exists in it. On average, 1 cup of Laredo Chili with Beans (about 247 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 247 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 26 grams of carbohydrates.

Laredo Chili with Beans contains approximately 7 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Laredo Chili with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.