Laredo
Casa Ole
11.35
% from protein40.17
% from carbs40.17
% from fatNutrition Facts
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Laredo Nutrients FAQs
Nutrients
- Laredo has 2600mg of Sodium, Na.
What is the calorie content of Laredo?
A typical serving 1 dinner of Laredo contains approximately 1360 calories.
You can check the exact calorie content by logging Laredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laredo have?
The amount of fat in Laredo depends on the ingredients and preparation method. On average, one serving 1 dinner of Laredo contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laredo have?
The protein content in Laredo depends on the ingredients exists in it. On average, 1 dinner of Laredo contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Laredo, Download Nutribit app for healthier you!
How much sugar does a Laredo have?
On average, 1 dinner contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laredo.
How Much carbohydrates (carbs) is in Laredo?
The amount of carbohydrates (carbs) in Laredo depends on its serving size and preparation. On average, 1 dinner contains about 138 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laredo.
How Much Fiber is in Laredo?
Laredo contains approximately 26 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Laredo for healthier you!
What vitamins and minerals are in a Laredo?
Laredo contains following minerals:
General
Does Laredo contain caffeine?
Laredo does not contain any caffeine.
Does Laredo contain alcohol?
Laredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laredo for free?
Yes! Since Laredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laredo with water tracking feature?
Nutribit automatically calculates the water content of Laredo and adds it to your daily hydration log. Simply log Laredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laredo
Total Carbohydrates in Laredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Laredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Laredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Laredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Laredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Laredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Laredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Laredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Laredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Laredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Laredo enhances brain function and helps improve memory and focus.
Glucose from Laredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Laredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Laredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Laredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Laredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Laredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Laredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Laredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Laredo, help regulate blood pressure and reduce hypertension risk.
Protein in Laredo supports building and repairing tissues.
Builds and repairs tissues in Laredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laredo supports immune function.
Supports immune function in Laredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laredo provides energy.
Provides energy in Laredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laredo supports muscle growth and strength.
Supports muscle growth and strength in Laredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laredo helps in weight management.
Helps in weight management in Laredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laredo supports bone health.
Supports bone health in Laredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laredo improves skin, hair, and nails.
Improves skin, hair, and nails in Laredo is essential for the health and growth of hair, skin, and nails.
Protein in Laredo regulates blood sugar levels.
Regulates blood sugar levels in Laredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Laredo supports digestion.
Fiber in Laredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Laredo supports heart health.
Soluble fiber in Laredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Laredo aids in weight management.
Fiber-rich foods in Laredo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Laredo regulates blood sugar.
Fiber in Laredo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Laredo promotes gut health.
Fiber in Laredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Laredo lowers the risk of colon cancer.
A high-fiber diet from Laredo is linked to a reduced risk of colon cancer.
Fiber in Laredo improves skin health.
Fiber in Laredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Laredo helps lower blood pressure.
Adequate fiber in Laredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Laredo boosts immune function.
Fiber in Laredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Laredo reduces the risk of type 2 diabetes.
Fiber in Laredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Laredo supports fluid balance.
Maintains Fluid Balance in Laredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Laredo supports nerve function.
Supports Nerve Function in Laredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Laredo helps regulate blood pressure.
Regulates Blood Pressure in Laredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Laredo supports muscle function.
Aids Muscle Function in Laredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Laredo aids nutrient absorption.
Improves Nutrient Absorption in Laredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Laredo helps balance pH levels.
Balances pH Levels in Laredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Laredo supports bone health.
Supports Bone Health in Laredo helps retain calcium and prevent the loss of bone density over time.
How to burn 1360 calories?
The amount of exercise required to burn off 1 dinner Laredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.