Microwave Popcorn, White Cheddar

Cousin Willie's

5.37

% from protein

40.27

% from carbs

40.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
75
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Trans Fats 1.5 g
Sodium, Na 235 mg
10.2%
Total Carbohydrates 7.5 g
2.7%
Fiber 1.5 g
5.4%
Protein 1 g
2%
Calcium 0 mg
Iron 0.3 mg

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Microwave Popcorn, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Microwave Popcorn, White Cheddar?

A typical serving 2 tbsp unpopped (30 grams) of Microwave Popcorn, White Cheddar contains approximately 150 calories.

You can check the exact calorie content by logging Microwave Popcorn, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Microwave Popcorn, White Cheddar have?

The amount of fat in Microwave Popcorn, White Cheddar depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (30 grams) of Microwave Popcorn, White Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Microwave Popcorn, White Cheddar have?

The protein content in Microwave Popcorn, White Cheddar depends on the ingredients exists in it. On average, 2 tbsp unpopped (30 grams) of Microwave Popcorn, White Cheddar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Microwave Popcorn, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Microwave Popcorn, White Cheddar have?

On average, 2 tbsp unpopped (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwave Popcorn, White Cheddar.

How Much carbohydrates (carbs) is in Microwave Popcorn, White Cheddar?

The amount of carbohydrates (carbs) in Microwave Popcorn, White Cheddar depends on its serving size and preparation. On average, 2 tbsp unpopped (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Microwave Popcorn, White Cheddar.

How Much Fiber is in Microwave Popcorn, White Cheddar?

Microwave Popcorn, White Cheddar contains approximately 3 grams of fiber in 2 tbsp unpopped (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Microwave Popcorn, White Cheddar for healthier you!

What vitamins and minerals are in a Microwave Popcorn, White Cheddar?

Microwave Popcorn, White Cheddar contains following minerals:

  • Microwave Popcorn, White Cheddar has 470mg of Sodium, Na.
  • Microwave Popcorn, White Cheddar has 0.54mg of Iron.

General

Does Microwave Popcorn, White Cheddar contain caffeine?

Microwave Popcorn, White Cheddar does not contain any caffeine.

Does Microwave Popcorn, White Cheddar contain alcohol?

Microwave Popcorn, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Microwave Popcorn, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwave Popcorn, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Microwave Popcorn, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Microwave Popcorn, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwave Popcorn, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Microwave Popcorn, White Cheddar for free?

Yes absolutely, Since Microwave Popcorn, White Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Microwave Popcorn, White Cheddar with water tracking feature?

Microwave Popcorn, White Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Microwave Popcorn, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Microwave Popcorn, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Microwave Popcorn, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Microwave Popcorn, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Microwave Popcorn, White Cheddar

Sodium, Na in Microwave Popcorn, White Cheddar supports fluid balance.

Maintains Fluid Balance in Microwave Popcorn, White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Microwave Popcorn, White Cheddar supports nerve function.

Supports Nerve Function in Microwave Popcorn, White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Microwave Popcorn, White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Microwave Popcorn, White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Microwave Popcorn, White Cheddar supports muscle function.

Aids Muscle Function in Microwave Popcorn, White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Microwave Popcorn, White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Microwave Popcorn, White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Microwave Popcorn, White Cheddar helps balance pH levels.

Balances pH Levels in Microwave Popcorn, White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Microwave Popcorn, White Cheddar supports bone health.

Supports Bone Health in Microwave Popcorn, White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp unpopped Microwave Popcorn, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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