White Cheddar Microwave Popcorn

Cousin Willie's

5.37

% from protein

40.27

% from carbs

40.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
75
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Sodium, Na 245 mg
10.7%
Potassium, K 28 mg
0.6%
Total Carbohydrates 7.5 g
2.7%
Fiber 1.5 g
5.4%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10.5 mg
Iron 0.5 mg
Sugars, added 0 g

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White Cheddar Microwave Popcorn Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Microwave Popcorn?

A typical serving 2 tbsp unpopped (30 grams) of White Cheddar Microwave Popcorn contains approximately 150 calories.

You can check the exact calorie content by logging White Cheddar Microwave Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Microwave Popcorn have?

The amount of fat in White Cheddar Microwave Popcorn depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (30 grams) of White Cheddar Microwave Popcorn contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Microwave Popcorn have?

The protein content in White Cheddar Microwave Popcorn depends on the ingredients exists in it. On average, 2 tbsp unpopped (30 grams) of White Cheddar Microwave Popcorn contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Microwave Popcorn, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Microwave Popcorn have?

On average, 2 tbsp unpopped (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Microwave Popcorn.

How Much carbohydrates (carbs) is in White Cheddar Microwave Popcorn?

The amount of carbohydrates (carbs) in White Cheddar Microwave Popcorn depends on its serving size and preparation. On average, 2 tbsp unpopped (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Microwave Popcorn.

How Much Fiber is in White Cheddar Microwave Popcorn?

White Cheddar Microwave Popcorn contains approximately 3 grams of fiber in 2 tbsp unpopped (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Microwave Popcorn for healthier you!

What vitamins and minerals are in a White Cheddar Microwave Popcorn?

White Cheddar Microwave Popcorn contains following minerals:

  • White Cheddar Microwave Popcorn has 21mg of Calcium.
  • White Cheddar Microwave Popcorn has 490mg of Sodium, Na.
  • White Cheddar Microwave Popcorn has 56mg of Potassium, K.
  • White Cheddar Microwave Popcorn has 1mg of Iron.

General

Does White Cheddar Microwave Popcorn contain caffeine?

White Cheddar Microwave Popcorn does not contain any caffeine.

Does White Cheddar Microwave Popcorn contain alcohol?

White Cheddar Microwave Popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Microwave Popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Microwave Popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Microwave Popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Microwave Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Microwave Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Microwave Popcorn for free?

Yes absolutely, Since White Cheddar Microwave Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Microwave Popcorn with water tracking feature?

White Cheddar Microwave Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Cheddar Microwave Popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Microwave Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Microwave Popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Microwave Popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Microwave Popcorn

Sodium, Na in White Cheddar Microwave Popcorn supports fluid balance.

Maintains Fluid Balance in White Cheddar Microwave Popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Microwave Popcorn supports nerve function.

Supports Nerve Function in White Cheddar Microwave Popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Microwave Popcorn helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Microwave Popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Microwave Popcorn supports muscle function.

Aids Muscle Function in White Cheddar Microwave Popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Microwave Popcorn aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Microwave Popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Microwave Popcorn helps balance pH levels.

Balances pH Levels in White Cheddar Microwave Popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Microwave Popcorn supports bone health.

Supports Bone Health in White Cheddar Microwave Popcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp unpopped White Cheddar Microwave Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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