Top Ramen, Beef Flavor

Nissin

Total Energy

190

kcal

56.54

% from carbs

10.47

% from protein

32.98

% from fats

In 42 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

480mg

20.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Ramen, Beef Flavor

A typical serving 0.5 dry noodle block and 1 tsp seasoning mix of Top Ramen, Beef Flavor (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top Ramen, Beef Flavor depends on the ingredients and preparation method. On average, one serving 0.5 dry noodle block and 1 tsp seasoning mix (42 grams) of Top Ramen, Beef Flavor contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top Ramen, Beef Flavor depends on the ingredients exists in it. On average, 0.5 dry noodle block and 1 tsp seasoning mix of Top Ramen, Beef Flavor (about 42 grams) contains approximately 5 grams of protein.

On average, 0.5 dry noodle block and 1 tsp seasoning mix (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 dry noodle block and 1 tsp seasoning mix (about 42 grams) contains about 27 grams of carbohydrates.

Top Ramen, Beef Flavor contains approximately 1 grams of fiber in 0.5 dry noodle block and 1 tsp seasoning mix (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 dry noodle block and 1 tsp seasoning mix Top Ramen, Beef Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.