Coconut Water, The Original
C2O
Total Energy
45
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Sodium, Na
60mg
2.6%
Potassium, K
510mg
10.9%
Total Carbohydrates
11g
4%
Sugars
8g
16%
Calcium, Ca
30mg
Sugars, added
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Coconut Water, The Original?
How Many Calories Are in Coconut Water, The Original?
How Much Fat Is in Coconut Water, The Original?
How Much Fat Is in Coconut Water, The Original?
How Much Protein is in Coconut Water, The Original?
How Much Protein is in Coconut Water, The Original?
How Much Sugar is in Coconut Water, The Original?
How Much Sugar is in Coconut Water, The Original?
How Much carbohydrates (carbs) is in Coconut Water, The Original?
How Much carbohydrates (carbs) is in Coconut Water, The Original?
How Much Fiber is in Coconut Water, The Original?
How Much Fiber is in Coconut Water, The Original?
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How to burn 45 calories?
The amount of exercise required to burn off 1 cup Coconut Water, The Original
Set Your Weight
1,400 steps
Average 2.3 ft stride
12 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
11 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.