Super Ham & Cheese Submarine
Gourmet
21.8
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Super Ham & Cheese Submarine Nutrients FAQs
Nutrients
- Vitamin A:Super Ham & Cheese Submarine has 200 IU of Vitamin A.
- Super Ham & Cheese Submarine has 250mg of Calcium.
- Super Ham & Cheese Submarine has 2290mg of Sodium, Na.
- Super Ham & Cheese Submarine has 4.5mg of Iron.
What is the calorie content of Super Ham & Cheese Submarine?
A typical serving 1 serving (241 grams) of Super Ham & Cheese Submarine contains approximately 480 calories.
You can check the exact calorie content by logging Super Ham & Cheese Submarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Ham & Cheese Submarine have?
The amount of fat in Super Ham & Cheese Submarine depends on the ingredients and preparation method. On average, one serving 1 serving (241 grams) of Super Ham & Cheese Submarine contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Ham & Cheese Submarine have?
The protein content in Super Ham & Cheese Submarine depends on the ingredients exists in it. On average, 1 serving (241 grams) of Super Ham & Cheese Submarine contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Super Ham & Cheese Submarine, Download Nutribit app for healthier you!
How much sugar does a Super Ham & Cheese Submarine have?
On average, 1 serving (241 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Ham & Cheese Submarine.
How Much carbohydrates (carbs) is in Super Ham & Cheese Submarine?
The amount of carbohydrates (carbs) in Super Ham & Cheese Submarine depends on its serving size and preparation. On average, 1 serving (241 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Ham & Cheese Submarine.
How Much Fiber is in Super Ham & Cheese Submarine?
Super Ham & Cheese Submarine contains approximately 2 grams of fiber in 1 serving (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Ham & Cheese Submarine for healthier you!
What vitamins and minerals are in a Super Ham & Cheese Submarine?
Vitamins in Super Ham & Cheese Submarine:
Super Ham & Cheese Submarine contains following minerals:
General
Does Super Ham & Cheese Submarine contain caffeine?
Super Ham & Cheese Submarine does not contain any caffeine.
Does Super Ham & Cheese Submarine contain alcohol?
Super Ham & Cheese Submarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Ham & Cheese Submarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Ham & Cheese Submarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Ham & Cheese Submarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Ham & Cheese Submarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Ham & Cheese Submarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Ham & Cheese Submarine for free?
Yes! Since Super Ham & Cheese Submarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Ham & Cheese Submarine with water tracking feature?
Nutribit automatically calculates the water content of Super Ham & Cheese Submarine and adds it to your daily hydration log. Simply log Super Ham & Cheese Submarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Ham & Cheese Submarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Ham & Cheese Submarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Ham & Cheese Submarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Ham & Cheese Submarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Ham & Cheese Submarine
Total Carbohydrates in Super Ham & Cheese Submarine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Ham & Cheese Submarine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Ham & Cheese Submarine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Ham & Cheese Submarine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Ham & Cheese Submarine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Ham & Cheese Submarine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Ham & Cheese Submarine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Ham & Cheese Submarine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Ham & Cheese Submarine aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Ham & Cheese Submarine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Ham & Cheese Submarine enhances brain function and helps improve memory and focus.
Glucose from Super Ham & Cheese Submarine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Ham & Cheese Submarine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Ham & Cheese Submarine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Ham & Cheese Submarine promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Ham & Cheese Submarine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Ham & Cheese Submarine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Ham & Cheese Submarine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Ham & Cheese Submarine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Ham & Cheese Submarine, help regulate blood pressure and reduce hypertension risk.
Protein in Super Ham & Cheese Submarine supports building and repairing tissues.
Builds and repairs tissues in Super Ham & Cheese Submarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Ham & Cheese Submarine supports immune function.
Supports immune function in Super Ham & Cheese Submarine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Ham & Cheese Submarine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Ham & Cheese Submarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Ham & Cheese Submarine provides energy.
Provides energy in Super Ham & Cheese Submarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Ham & Cheese Submarine supports muscle growth and strength.
Supports muscle growth and strength in Super Ham & Cheese Submarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Ham & Cheese Submarine helps in weight management.
Helps in weight management in Super Ham & Cheese Submarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Ham & Cheese Submarine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Ham & Cheese Submarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Ham & Cheese Submarine supports bone health.
Supports bone health in Super Ham & Cheese Submarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Ham & Cheese Submarine improves skin, hair, and nails.
Improves skin, hair, and nails in Super Ham & Cheese Submarine is essential for the health and growth of hair, skin, and nails.
Protein in Super Ham & Cheese Submarine regulates blood sugar levels.
Regulates blood sugar levels in Super Ham & Cheese Submarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Super Ham & Cheese Submarine supports bone health.
Calcium in Super Ham & Cheese Submarine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Ham & Cheese Submarine supports muscle function.
Calcium in Super Ham & Cheese Submarine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Ham & Cheese Submarine supports heart health.
Calcium in Super Ham & Cheese Submarine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Ham & Cheese Submarine supports nerve transmission.
Calcium in Super Ham & Cheese Submarine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Ham & Cheese Submarine supports blood clotting.
Calcium in Super Ham & Cheese Submarine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Ham & Cheese Submarine supports hormonal secretion.
Calcium in Super Ham & Cheese Submarine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Ham & Cheese Submarine supports weight management.
Calcium in Super Ham & Cheese Submarine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Ham & Cheese Submarine supports dental health.
Calcium in Super Ham & Cheese Submarine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Ham & Cheese Submarine supports blood pressure regulation.
Calcium in Super Ham & Cheese Submarine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Ham & Cheese Submarine supports fluid balance.
Maintains Fluid Balance in Super Ham & Cheese Submarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Ham & Cheese Submarine supports nerve function.
Supports Nerve Function in Super Ham & Cheese Submarine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Ham & Cheese Submarine helps regulate blood pressure.
Regulates Blood Pressure in Super Ham & Cheese Submarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Ham & Cheese Submarine supports muscle function.
Aids Muscle Function in Super Ham & Cheese Submarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Ham & Cheese Submarine aids nutrient absorption.
Improves Nutrient Absorption in Super Ham & Cheese Submarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Ham & Cheese Submarine helps balance pH levels.
Balances pH Levels in Super Ham & Cheese Submarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Ham & Cheese Submarine supports bone health.
Supports Bone Health in Super Ham & Cheese Submarine helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Super Ham & Cheese Submarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.