Super Ham & Cheese Submarine

Gourmet

Total Energy

480

kcal

46.12

% from carbs

21.8

% from protein

32.08

% from fats

In 241 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

55mg

18.3%

Sodium, Na

2290mg

99.6%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

250mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Ham & Cheese Submarine

A typical serving 1 serving of Super Ham & Cheese Submarine (241 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Ham & Cheese Submarine depends on the ingredients and preparation method. On average, one serving 1 serving (241 grams) of Super Ham & Cheese Submarine contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Ham & Cheese Submarine depends on the ingredients exists in it. On average, 1 serving of Super Ham & Cheese Submarine (about 241 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 241 grams) contains about 55 grams of carbohydrates.

Super Ham & Cheese Submarine contains approximately 2 grams of fiber in 1 serving (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Super Ham & Cheese Submarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.