Super Cinnamon Gourmet Bagel

Manhattan Bagel

Total Energy

320

kcal

82.46

% from carbs

14.77

% from protein

2.77

% from fats

In 118 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

630mg

27.4%

Total Carbohydrates

67g

24.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Cinnamon Gourmet Bagel

A typical serving 1 bagel of Super Cinnamon Gourmet Bagel (118 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Cinnamon Gourmet Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (118 grams) of Super Cinnamon Gourmet Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Cinnamon Gourmet Bagel depends on the ingredients exists in it. On average, 1 bagel of Super Cinnamon Gourmet Bagel (about 118 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 118 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 118 grams) contains about 67 grams of carbohydrates.

Super Cinnamon Gourmet Bagel contains approximately 4 grams of fiber in 1 bagel (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Super Cinnamon Gourmet Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.