Gourmet Lite Ham

Dietz & Watson

77.19

% from protein

7.02

% from carbs

7.02

% from fat

Gourmet Lite Ham Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Lite Ham?

A typical serving 2 slices (56 grams) of Gourmet Lite Ham contains approximately 60 calories.

You can check the exact calorie content by logging Gourmet Lite Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Lite Ham have?

The amount of fat in Gourmet Lite Ham depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Gourmet Lite Ham contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Lite Ham have?

The protein content in Gourmet Lite Ham depends on the ingredients exists in it. On average, 2 slices (56 grams) of Gourmet Lite Ham contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Lite Ham, Download Nutribit app for healthier you!

How much sugar does a Gourmet Lite Ham have?

On average, 2 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Lite Ham.

How Much carbohydrates (carbs) is in Gourmet Lite Ham?

The amount of carbohydrates (carbs) in Gourmet Lite Ham depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Lite Ham.

How Much Fiber is in Gourmet Lite Ham?

Gourmet Lite Ham contains approximately 0 grams of fiber in 2 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Lite Ham for healthier you!

What vitamins and minerals are in a Gourmet Lite Ham?

Gourmet Lite Ham contains following minerals:

  • Gourmet Lite Ham has 420mg of Sodium, Na.
  • Gourmet Lite Ham has 0.36mg of Iron.

General

Does Gourmet Lite Ham contain caffeine?

Gourmet Lite Ham does not contain any caffeine.

Does Gourmet Lite Ham contain alcohol?

Gourmet Lite Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Lite Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Lite Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Lite Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Lite Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Lite Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Lite Ham for free?

Yes! Since Gourmet Lite Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Lite Ham with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Lite Ham and adds it to your daily hydration log. Simply log Gourmet Lite Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Lite Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Lite Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Lite Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Lite Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Lite Ham

Protein in Gourmet Lite Ham supports building and repairing tissues.

Builds and repairs tissues in Gourmet Lite Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Lite Ham supports immune function.

Supports immune function in Gourmet Lite Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Lite Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Lite Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Lite Ham provides energy.

Provides energy in Gourmet Lite Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Lite Ham supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Lite Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Lite Ham helps in weight management.

Helps in weight management in Gourmet Lite Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Lite Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Lite Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Lite Ham supports bone health.

Supports bone health in Gourmet Lite Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Lite Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Lite Ham is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Lite Ham regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Lite Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gourmet Lite Ham supports fluid balance.

Maintains Fluid Balance in Gourmet Lite Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Lite Ham supports nerve function.

Supports Nerve Function in Gourmet Lite Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Lite Ham helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Lite Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Lite Ham supports muscle function.

Aids Muscle Function in Gourmet Lite Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Lite Ham aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Lite Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Lite Ham helps balance pH levels.

Balances pH Levels in Gourmet Lite Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Lite Ham supports bone health.

Supports Bone Health in Gourmet Lite Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 slices Gourmet Lite Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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