Cheddar Jalapeno Brunch Bread

Wolferman's

Total Energy

130

kcal

41.27

% from carbs

15.87

% from protein

42.86

% from fats

In 49 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Jalapeno Brunch Bread

A typical serving 0.06 bread of Cheddar Jalapeno Brunch Bread (49 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Jalapeno Brunch Bread depends on the ingredients and preparation method. On average, one serving 0.06 bread (49 grams) of Cheddar Jalapeno Brunch Bread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Jalapeno Brunch Bread depends on the ingredients exists in it. On average, 0.06 bread of Cheddar Jalapeno Brunch Bread (about 49 grams) contains approximately 5 grams of protein.

On average, 0.06 bread (about 49 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.06 bread (about 49 grams) contains about 13 grams of carbohydrates.

Cheddar Jalapeno Brunch Bread contains approximately 0.5 grams of fiber in 0.06 bread (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.06 bread Cheddar Jalapeno Brunch Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.