6 inch Jalapeno Cheddar Bread

Subway

Total Energy

190

kcal

65.38

% from carbs

17.31

% from protein

17.31

% from fats

In 76 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 6 inch Jalapeno Cheddar Bread

A typical serving 76 grams of 6 inch Jalapeno Cheddar Bread (76 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Jalapeno Cheddar Bread depends on the ingredients and preparation method. On average, one serving 76 grams (76 grams) of 6 inch Jalapeno Cheddar Bread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Jalapeno Cheddar Bread depends on the ingredients exists in it. On average, 76 grams of 6 inch Jalapeno Cheddar Bread (about 76 grams) contains approximately 9 grams of protein.

On average, 76 grams (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 grams (about 76 grams) contains about 34 grams of carbohydrates.

6 inch Jalapeno Cheddar Bread contains approximately 1 grams of fiber in 76 grams (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

6 inch Hero Bread

Subway

100 kcal

6 inch Artisan Italian Bread

Subway

160 kcal

6 inch Hearty Multigrain Bread

Subway

190 kcal

6 inch B.L.T

Subway

330 kcal

6 inch Tuna

Subway

430 kcal

6 inch Artisan Flatbread

Subway

220 kcal

6 inch Grilled Chicken

Subway

280 kcal

6 inch Italian BMT

Subway

360 kcal

6 inch Meatball Marinara

Subway

400 kcal

6 inch Pizza Sub

Subway

420 kcal

6 inch Spicy Italian

Subway

430 kcal

6 inch Roast Beef

Subway

300 kcal

6 inch Steak Club

Subway

470 kcal

6 inch Turkey Italiano

Subway

460 kcal

6 inch Subway Club

Subway

310 kcal

6 inch Veggie Patty

Subway

380 kcal

6 inch Veggie Delite

Subway

200 kcal

6 inch All-American Club

Subway

350 kcal

6 inch Baja Steak & Jack

Subway

390 kcal

6 inch Big Hot Pastrami

Subway

470 kcal

6 inch Black Forest Ham

Subway

270 kcal

6 inch Cold Cut Combo

Subway

280 kcal

6 inch Egg & Cheese Flatbread

Subway

450 kcal

How to burn 190 calories?

The amount of exercise required to burn off 76 grams 6 inch Jalapeno Cheddar Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.