Blue Pom Tumble Wheats
Bear River Valley
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Blue Pom Tumble Wheats Nutrients FAQs
Nutrients
- Blue Pom Tumble Wheats has 26mg of Calcium.
- Blue Pom Tumble Wheats has 10mg of Sodium, Na.
- Blue Pom Tumble Wheats has 1.8mg of Iron.
What is the calorie content of Blue Pom Tumble Wheats?
A typical serving 1 cup (55 grams) of Blue Pom Tumble Wheats contains approximately 210 calories.
You can check the exact calorie content by logging Blue Pom Tumble Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Pom Tumble Wheats have?
The amount of fat in Blue Pom Tumble Wheats depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Blue Pom Tumble Wheats contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Pom Tumble Wheats have?
The protein content in Blue Pom Tumble Wheats depends on the ingredients exists in it. On average, 1 cup (55 grams) of Blue Pom Tumble Wheats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Pom Tumble Wheats, Download Nutribit app for healthier you!
How much sugar does a Blue Pom Tumble Wheats have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Pom Tumble Wheats.
How Much carbohydrates (carbs) is in Blue Pom Tumble Wheats?
The amount of carbohydrates (carbs) in Blue Pom Tumble Wheats depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Pom Tumble Wheats.
How Much Fiber is in Blue Pom Tumble Wheats?
Blue Pom Tumble Wheats contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Pom Tumble Wheats for healthier you!
What vitamins and minerals are in a Blue Pom Tumble Wheats?
Blue Pom Tumble Wheats contains following minerals:
General
Does Blue Pom Tumble Wheats contain caffeine?
Blue Pom Tumble Wheats does not contain any caffeine.
Does Blue Pom Tumble Wheats contain alcohol?
Blue Pom Tumble Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Pom Tumble Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Pom Tumble Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Pom Tumble Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Pom Tumble Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Pom Tumble Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Pom Tumble Wheats for free?
Yes! Since Blue Pom Tumble Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Pom Tumble Wheats with water tracking feature?
Nutribit automatically calculates the water content of Blue Pom Tumble Wheats and adds it to your daily hydration log. Simply log Blue Pom Tumble Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Pom Tumble Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Pom Tumble Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Pom Tumble Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Pom Tumble Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Pom Tumble Wheats
Total Carbohydrates in Blue Pom Tumble Wheats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blue Pom Tumble Wheats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blue Pom Tumble Wheats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blue Pom Tumble Wheats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blue Pom Tumble Wheats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blue Pom Tumble Wheats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blue Pom Tumble Wheats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blue Pom Tumble Wheats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blue Pom Tumble Wheats aids weight management by helping you feel full longer.
Fiber-rich carbs from Blue Pom Tumble Wheats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blue Pom Tumble Wheats enhances brain function and helps improve memory and focus.
Glucose from Blue Pom Tumble Wheats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blue Pom Tumble Wheats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blue Pom Tumble Wheats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blue Pom Tumble Wheats promotes gut health by feeding beneficial gut bacteria.
Fiber in Blue Pom Tumble Wheats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blue Pom Tumble Wheats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blue Pom Tumble Wheats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blue Pom Tumble Wheats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blue Pom Tumble Wheats, help regulate blood pressure and reduce hypertension risk.
Fiber in Blue Pom Tumble Wheats supports digestion.
Fiber in Blue Pom Tumble Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blue Pom Tumble Wheats supports heart health.
Soluble fiber in Blue Pom Tumble Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blue Pom Tumble Wheats aids in weight management.
Fiber-rich foods in Blue Pom Tumble Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blue Pom Tumble Wheats regulates blood sugar.
Fiber in Blue Pom Tumble Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blue Pom Tumble Wheats promotes gut health.
Fiber in Blue Pom Tumble Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blue Pom Tumble Wheats lowers the risk of colon cancer.
A high-fiber diet from Blue Pom Tumble Wheats is linked to a reduced risk of colon cancer.
Fiber in Blue Pom Tumble Wheats improves skin health.
Fiber in Blue Pom Tumble Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blue Pom Tumble Wheats helps lower blood pressure.
Adequate fiber in Blue Pom Tumble Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blue Pom Tumble Wheats boosts immune function.
Fiber in Blue Pom Tumble Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blue Pom Tumble Wheats reduces the risk of type 2 diabetes.
Fiber in Blue Pom Tumble Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Blue Pom Tumble Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.