Grade A Broccoli Florets

River Valley

Total Energy

20

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 81 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

172mg

3.7%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

45mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grade A Broccoli Florets

A typical serving 1 cup of Grade A Broccoli Florets (81 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grade A Broccoli Florets depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Grade A Broccoli Florets contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grade A Broccoli Florets depends on the ingredients exists in it. On average, 1 cup of Grade A Broccoli Florets (about 81 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 81 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 4 grams of carbohydrates.

Grade A Broccoli Florets contains approximately 2 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup Grade A Broccoli Florets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.