Red, White & Blueberry, Toaster Pastries

Pop Tarts

4.06

% from protein

73.1

% from carbs

73.1

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
195
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1.8 g

Monounsaturated 1 g

Sodium, Na 175 mg
7.6%

Potassium, K 20 mg
0.4%

Total Carbohydrates 36 g
13.1%

Fiber 0.5 g
1.8%

Sugars 15 g
30%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.8 mg

Sugars, added 14.5 g

Red, White & Blueberry, Toaster Pastries Nutrients FAQs

Nutrients

What is the calorie content of Red, White & Blueberry, Toaster Pastries?

A typical serving 2 pastries (100 grams) of Red, White & Blueberry, Toaster Pastries contains approximately 390 calories.

You can check the exact calorie content by logging Red, White & Blueberry, Toaster Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red, White & Blueberry, Toaster Pastries have?

The amount of fat in Red, White & Blueberry, Toaster Pastries depends on the ingredients and preparation method. On average, one serving 2 pastries (100 grams) of Red, White & Blueberry, Toaster Pastries contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red, White & Blueberry, Toaster Pastries have?

The protein content in Red, White & Blueberry, Toaster Pastries depends on the ingredients exists in it. On average, 2 pastries (100 grams) of Red, White & Blueberry, Toaster Pastries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Red, White & Blueberry, Toaster Pastries, Download Nutribit app for healthier you!

How much sugar does a Red, White & Blueberry, Toaster Pastries have?

On average, 2 pastries (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red, White & Blueberry, Toaster Pastries.

How Much carbohydrates (carbs) is in Red, White & Blueberry, Toaster Pastries?

The amount of carbohydrates (carbs) in Red, White & Blueberry, Toaster Pastries depends on its serving size and preparation. On average, 2 pastries (100 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red, White & Blueberry, Toaster Pastries.

How Much Fiber is in Red, White & Blueberry, Toaster Pastries?

Red, White & Blueberry, Toaster Pastries contains approximately 1 grams of fiber in 2 pastries (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red, White & Blueberry, Toaster Pastries for healthier you!

What vitamins and minerals are in a Red, White & Blueberry, Toaster Pastries?

Red, White & Blueberry, Toaster Pastries contains following minerals:

  • Red, White & Blueberry, Toaster Pastries has 350mg of Sodium, Na.
  • Red, White & Blueberry, Toaster Pastries has 40mg of Potassium, K.
  • Red, White & Blueberry, Toaster Pastries has 1.5mg of Iron.

General

Does Red, White & Blueberry, Toaster Pastries contain caffeine?

Red, White & Blueberry, Toaster Pastries does not contain any caffeine.

Does Red, White & Blueberry, Toaster Pastries contain alcohol?

Red, White & Blueberry, Toaster Pastries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red, White & Blueberry, Toaster Pastries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red, White & Blueberry, Toaster Pastries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red, White & Blueberry, Toaster Pastries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red, White & Blueberry, Toaster Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red, White & Blueberry, Toaster Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red, White & Blueberry, Toaster Pastries for free?

Yes! Since Red, White & Blueberry, Toaster Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red, White & Blueberry, Toaster Pastries with water tracking feature?

Nutribit automatically calculates the water content of Red, White & Blueberry, Toaster Pastries and adds it to your daily hydration log. Simply log Red, White & Blueberry, Toaster Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red, White & Blueberry, Toaster Pastries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red, White & Blueberry, Toaster Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red, White & Blueberry, Toaster Pastries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red, White & Blueberry, Toaster Pastries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red, White & Blueberry, Toaster Pastries

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red, White & Blueberry, Toaster Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red, White & Blueberry, Toaster Pastries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red, White & Blueberry, Toaster Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red, White & Blueberry, Toaster Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries aids weight management by helping you feel full longer.

Fiber-rich carbs from Red, White & Blueberry, Toaster Pastries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries enhances brain function and helps improve memory and focus.

Glucose from Red, White & Blueberry, Toaster Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red, White & Blueberry, Toaster Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries promotes gut health by feeding beneficial gut bacteria.

Fiber in Red, White & Blueberry, Toaster Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red, White & Blueberry, Toaster Pastries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red, White & Blueberry, Toaster Pastries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red, White & Blueberry, Toaster Pastries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Red, White & Blueberry, Toaster Pastries supports fluid balance.

Maintains Fluid Balance in Red, White & Blueberry, Toaster Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red, White & Blueberry, Toaster Pastries supports nerve function.

Supports Nerve Function in Red, White & Blueberry, Toaster Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red, White & Blueberry, Toaster Pastries helps regulate blood pressure.

Regulates Blood Pressure in Red, White & Blueberry, Toaster Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red, White & Blueberry, Toaster Pastries supports muscle function.

Aids Muscle Function in Red, White & Blueberry, Toaster Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red, White & Blueberry, Toaster Pastries aids nutrient absorption.

Improves Nutrient Absorption in Red, White & Blueberry, Toaster Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red, White & Blueberry, Toaster Pastries helps balance pH levels.

Balances pH Levels in Red, White & Blueberry, Toaster Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red, White & Blueberry, Toaster Pastries supports bone health.

Supports Bone Health in Red, White & Blueberry, Toaster Pastries helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 2 pastries Red, White & Blueberry, Toaster Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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