Protein Cookies & Cream Pancakes

Real Deal

29.92

% from protein

47.65

% from carbs

47.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
148
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1 g
5%

Cholesterol 92 mg
30.7%

Sodium, Na 88 mg
3.8%

Potassium, K 156 mg
3.3%

Total Carbohydrates 17.2 g
6.3%

Fiber 0.4 g
1.4%

Sugars 6.4 g
12.8%

Protein 10.8 g
21.6%

Vitamin A 120 IU

Vitamin C 0 mg

Calcium 100 mg

Iron 1.4 mg

Protein Cookies & Cream Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Protein Cookies & Cream Pancakes?

A typical serving 2.5 pancakes (145 grams) of Protein Cookies & Cream Pancakes contains approximately 370 calories.

You can check the exact calorie content by logging Protein Cookies & Cream Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Cookies & Cream Pancakes have?

The amount of fat in Protein Cookies & Cream Pancakes depends on the ingredients and preparation method. On average, one serving 2.5 pancakes (145 grams) of Protein Cookies & Cream Pancakes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Cookies & Cream Pancakes have?

The protein content in Protein Cookies & Cream Pancakes depends on the ingredients exists in it. On average, 2.5 pancakes (145 grams) of Protein Cookies & Cream Pancakes contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Cookies & Cream Pancakes, Download Nutribit app for healthier you!

How much sugar does a Protein Cookies & Cream Pancakes have?

On average, 2.5 pancakes (145 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookies & Cream Pancakes.

How Much carbohydrates (carbs) is in Protein Cookies & Cream Pancakes?

The amount of carbohydrates (carbs) in Protein Cookies & Cream Pancakes depends on its serving size and preparation. On average, 2.5 pancakes (145 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Cookies & Cream Pancakes.

How Much Fiber is in Protein Cookies & Cream Pancakes?

Protein Cookies & Cream Pancakes contains approximately 1 grams of fiber in 2.5 pancakes (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookies & Cream Pancakes for healthier you!

What vitamins and minerals are in a Protein Cookies & Cream Pancakes?

Vitamins in Protein Cookies & Cream Pancakes:

  • Vitamin A:Protein Cookies & Cream Pancakes has 300 IU of Vitamin A.

Protein Cookies & Cream Pancakes contains following minerals:

  • Protein Cookies & Cream Pancakes has 250mg of Calcium.
  • Protein Cookies & Cream Pancakes has 220mg of Sodium, Na.
  • Protein Cookies & Cream Pancakes has 390mg of Potassium, K.
  • Protein Cookies & Cream Pancakes has 3.6mg of Iron.

General

Does Protein Cookies & Cream Pancakes contain caffeine?

Protein Cookies & Cream Pancakes does not contain any caffeine.

Does Protein Cookies & Cream Pancakes contain alcohol?

Protein Cookies & Cream Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Cookies & Cream Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookies & Cream Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Cookies & Cream Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Cookies & Cream Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookies & Cream Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Cookies & Cream Pancakes for free?

Yes! Since Protein Cookies & Cream Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Cookies & Cream Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Protein Cookies & Cream Pancakes and adds it to your daily hydration log. Simply log Protein Cookies & Cream Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Cookies & Cream Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookies & Cream Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Cookies & Cream Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Cookies & Cream Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Cookies & Cream Pancakes

Total Carbohydrates in Protein Cookies & Cream Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Cookies & Cream Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Cookies & Cream Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Cookies & Cream Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Cookies & Cream Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Cookies & Cream Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Cookies & Cream Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Cookies & Cream Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Cookies & Cream Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Cookies & Cream Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Cookies & Cream Pancakes enhances brain function and helps improve memory and focus.

Glucose from Protein Cookies & Cream Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Cookies & Cream Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Cookies & Cream Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Cookies & Cream Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Cookies & Cream Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Cookies & Cream Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Cookies & Cream Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Cookies & Cream Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Cookies & Cream Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Cookies & Cream Pancakes supports building and repairing tissues.

Builds and repairs tissues in Protein Cookies & Cream Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Cookies & Cream Pancakes supports immune function.

Supports immune function in Protein Cookies & Cream Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Cookies & Cream Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Cookies & Cream Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Cookies & Cream Pancakes provides energy.

Provides energy in Protein Cookies & Cream Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Cookies & Cream Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Protein Cookies & Cream Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Cookies & Cream Pancakes helps in weight management.

Helps in weight management in Protein Cookies & Cream Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Cookies & Cream Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Cookies & Cream Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Cookies & Cream Pancakes supports bone health.

Supports bone health in Protein Cookies & Cream Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Cookies & Cream Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Cookies & Cream Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Protein Cookies & Cream Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Protein Cookies & Cream Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein Cookies & Cream Pancakes supports bone health.

Calcium in Protein Cookies & Cream Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Cookies & Cream Pancakes supports muscle function.

Calcium in Protein Cookies & Cream Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Cookies & Cream Pancakes supports heart health.

Calcium in Protein Cookies & Cream Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Cookies & Cream Pancakes supports nerve transmission.

Calcium in Protein Cookies & Cream Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Cookies & Cream Pancakes supports blood clotting.

Calcium in Protein Cookies & Cream Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Cookies & Cream Pancakes supports hormonal secretion.

Calcium in Protein Cookies & Cream Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Cookies & Cream Pancakes supports weight management.

Calcium in Protein Cookies & Cream Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Cookies & Cream Pancakes supports dental health.

Calcium in Protein Cookies & Cream Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Cookies & Cream Pancakes supports blood pressure regulation.

Calcium in Protein Cookies & Cream Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 370 calories?

The amount of exercise required to burn off 2.5 pancakes Protein Cookies & Cream Pancakes

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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