Protein Pancakes

Breakfast, High in protein

Total Energy

200

kcal

41.24

% from carbs

30.93

% from protein

27.84

% from fats

In 75 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

15g

30%

Water

40g

Glucose

3g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancakes

A typical serving 1 piece of Protein Pancakes (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Protein Pancakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancakes depends on the ingredients exists in it. On average, 1 piece of Protein Pancakes (about 75 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 75 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 20 grams of carbohydrates.

Protein Pancakes contains approximately 5 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Protein Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.