Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat

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Total Energy

210

kcal

0

% from carbs

34.78

% from protein

65.22

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

390mg

17%

Protein

18g

36%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat

A typical serving 4 oz portion of Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat (114 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat depends on the ingredients and preparation method. On average, one serving 4 oz portion (114 grams) of Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat depends on the ingredients exists in it. On average, 4 oz portion of Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat (about 114 grams) contains approximately 18 grams of protein.

On average, 4 oz portion (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz portion (about 114 grams) contains about 0 grams of carbohydrates.

Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat contains approximately 0 grams of fiber in 4 oz portion (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz portion Ready To Cook Chicken Tenderloins Boneless Skinless White Rib Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.