Ready to Cook Skinless & Boneless Battered Cod

Morrisons

Total Energy

298.8

kcal

34.84

% from carbs

19.58

% from protein

45.58

% from fats

In 136 g

% daily value


Total Fat

15g

23.1%


Saturated

0.9g

4.5%



Sodium, Na

312mg

13.6%



Total Carbohydrates

25.8g

9.4%


Fiber

1.6g

5.7%


Sugars

0.6g

1.2%


Protein

14.5g

29%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Cook Skinless & Boneless Battered Cod

A typical serving 0.5 pack of Ready to Cook Skinless & Boneless Battered Cod (136 grams) contains approximately 298.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Cook Skinless & Boneless Battered Cod depends on the ingredients and preparation method. On average, one serving 0.5 pack (136 grams) of Ready to Cook Skinless & Boneless Battered Cod contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Cook Skinless & Boneless Battered Cod depends on the ingredients exists in it. On average, 0.5 pack of Ready to Cook Skinless & Boneless Battered Cod (about 136 grams) contains approximately 14.5 grams of protein.

On average, 0.5 pack (about 136 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 136 grams) contains about 25.8 grams of carbohydrates.

Ready to Cook Skinless & Boneless Battered Cod contains approximately 1.6 grams of fiber in 0.5 pack (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 299 calories?

The amount of exercise required to burn off 0.5 pack Ready to Cook Skinless & Boneless Battered Cod

Set Your Weight

9,450 steps

Average 2.3 ft stride

81 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.