Ready-to-Cook Skinless & Boneless Tilapia Fillets

Johnny Seafood

Total Energy

100

kcal

0

% from carbs

78.05

% from protein

21.95

% from fats

In 99 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

50mg

16.7%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Protein

12g

24%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready-to-Cook Skinless & Boneless Tilapia Fillets

A typical serving 1 fillet of Ready-to-Cook Skinless & Boneless Tilapia Fillets (99 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready-to-Cook Skinless & Boneless Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (99 grams) of Ready-to-Cook Skinless & Boneless Tilapia Fillets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready-to-Cook Skinless & Boneless Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet of Ready-to-Cook Skinless & Boneless Tilapia Fillets (about 99 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 99 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 99 grams) contains about 0 grams of carbohydrates.

Ready-to-Cook Skinless & Boneless Tilapia Fillets contains approximately 0 grams of fiber in 1 fillet (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 fillet Ready-to-Cook Skinless & Boneless Tilapia Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.