Vanilla Flavored Wafers
Ruger
2.42
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Vanilla Flavored Wafers Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Flavored Wafers has 50 IU of Vitamin A.
- Vitamin C:Vanilla Flavored Wafers has 0.6 mg of Vitamin C.
- Vanilla Flavored Wafers has 13mg of Calcium.
- Vanilla Flavored Wafers has 25mg of Sodium, Na.
- Vanilla Flavored Wafers has 0.18mg of Iron.
What is the calorie content of Vanilla Flavored Wafers?
A typical serving 2 pieces (30 grams) of Vanilla Flavored Wafers contains approximately 160 calories.
You can check the exact calorie content by logging Vanilla Flavored Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavored Wafers have?
The amount of fat in Vanilla Flavored Wafers depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of Vanilla Flavored Wafers contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavored Wafers have?
The protein content in Vanilla Flavored Wafers depends on the ingredients exists in it. On average, 2 pieces (30 grams) of Vanilla Flavored Wafers contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavored Wafers, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavored Wafers have?
On average, 2 pieces (30 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Wafers.
How Much carbohydrates (carbs) is in Vanilla Flavored Wafers?
The amount of carbohydrates (carbs) in Vanilla Flavored Wafers depends on its serving size and preparation. On average, 2 pieces (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavored Wafers.
How Much Fiber is in Vanilla Flavored Wafers?
Vanilla Flavored Wafers contains approximately 0 grams of fiber in 2 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Wafers for healthier you!
What vitamins and minerals are in a Vanilla Flavored Wafers?
Vitamins in Vanilla Flavored Wafers:
Vanilla Flavored Wafers contains following minerals:
General
Does Vanilla Flavored Wafers contain caffeine?
Vanilla Flavored Wafers does not contain any caffeine.
Does Vanilla Flavored Wafers contain alcohol?
Vanilla Flavored Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavored Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavored Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavored Wafers for free?
Yes! Since Vanilla Flavored Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavored Wafers with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavored Wafers and adds it to your daily hydration log. Simply log Vanilla Flavored Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavored Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavored Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavored Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavored Wafers
How to burn 160 calories?
The amount of exercise required to burn off 2 pieces Vanilla Flavored Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.