Wafer Waffle, Vanilla Cream

Ruger

Total Energy

260

kcal

36.09

% from carbs

3.01

% from protein

60.9

% from fats

In 45 g

% daily value


Total Fat

18g

27.7%


Saturated

10g

50%


Trans Fats

0.1g


Cholesterol

13mg

4.3%


Sodium, Na

70mg

3%



Total Carbohydrates

24g

8.7%


Fiber

0.3g

1.1%


Sugars

14g

28%


Protein

2g

4%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Waffle, Vanilla Cream

A typical serving 1 package of Wafer Waffle, Vanilla Cream (45 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Waffle, Vanilla Cream depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Wafer Waffle, Vanilla Cream contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Waffle, Vanilla Cream depends on the ingredients exists in it. On average, 1 package of Wafer Waffle, Vanilla Cream (about 45 grams) contains approximately 2 grams of protein.

On average, 1 package (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 45 grams) contains about 24 grams of carbohydrates.

Wafer Waffle, Vanilla Cream contains approximately 0.3 grams of fiber in 1 package (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 package Wafer Waffle, Vanilla Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.