Sugar Free Vanilla Flavored Wafers

Weis Quality

Total Energy

180

kcal

44.92

% from carbs

2.14

% from protein

52.94

% from fats

In 33 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

30mg

1.3%

Potassium, K

15mg

0.3%

Total Carbohydrates

21g

7.6%

Protein

1g

2%

Calcium, Ca

3mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar Free Vanilla Flavored Wafers

A typical serving 4 wafers of Sugar Free Vanilla Flavored Wafers (33 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar Free Vanilla Flavored Wafers depends on the ingredients and preparation method. On average, one serving 4 wafers (33 grams) of Sugar Free Vanilla Flavored Wafers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar Free Vanilla Flavored Wafers depends on the ingredients exists in it. On average, 4 wafers of Sugar Free Vanilla Flavored Wafers (about 33 grams) contains approximately 1 grams of protein.

On average, 4 wafers (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 wafers (about 33 grams) contains about 21 grams of carbohydrates.

Sugar Free Vanilla Flavored Wafers contains approximately 0 grams of fiber in 4 wafers (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 wafers Sugar Free Vanilla Flavored Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.