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Ginger Snaps Cookies, Spelt

ShaSha Co.

130

kcal Energy

70.2%

% from carbs

9.2%

% from protein

20.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 3 g
4.6%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Potassium, K 90 mg
1.9%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 3 g
6%
Iron 0.54 mg
3%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ginger Snaps Cookies, Spelt

Nutrients

What is the calorie content of Ginger Snaps Cookies, Spelt?

A typical serving 14 cookies of Ginger Snaps Cookies, Spelt (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Ginger Snaps Cookies, Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Snaps Cookies, Spelt have?

The amount of fat in Ginger Snaps Cookies, Spelt depends on the ingredients and preparation method. On average, one serving 14 cookies (30 grams) of Ginger Snaps Cookies, Spelt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Snaps Cookies, Spelt have?

The protein content in Ginger Snaps Cookies, Spelt depends on the ingredients exists in it. On average, 14 cookies of Ginger Snaps Cookies, Spelt (about 30 grams) contains approximately 3 grams of protein.

Is Ginger Snaps Cookies, Spelt a good source of protein?

The protein content in Ginger Snaps Cookies, Spelt depends on the ingredients exists in it. On average, 14 cookies of Ginger Snaps Cookies, Spelt (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Ginger Snaps Cookies, Spelt have?

On average, 14 cookies (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ginger Snaps Cookies, Spelt contain added sugar?

On average, 14 cookies (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ginger Snaps Cookies, Spelt?

On average, 14 cookies (about 30 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Ginger Snaps Cookies, Spelt?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ginger Snaps Cookies, Spelt?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ginger Snaps Cookies, Spelt suitable for vegans?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ginger Snaps Cookies, Spelt contain caffeine?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ginger Snaps Cookies, Spelt contain alcohol?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ginger Snaps Cookies, Spelt healthier?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ginger Snaps Cookies, Spelt in Nutribit?

Ginger Snaps Cookies, Spelt contains approximately 2 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ginger Snaps Cookies, Spelt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Snaps Cookies, Spelt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Snaps Cookies, Spelt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Snaps Cookies, Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Snaps Cookies, Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Snaps Cookies, Spelt for free?

Yes! Since Ginger Snaps Cookies, Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Snaps Cookies, Spelt with water tracking feature?

Nutribit automatically calculates the water content of Ginger Snaps Cookies, Spelt and adds it to your daily hydration log. Simply log Ginger Snaps Cookies, Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Snaps Cookies, Spelt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Snaps Cookies, Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Snaps Cookies, Spelt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Snaps Cookies, Spelt data can be accessed offline in the Nutribit app anytime anywhere!